Just finished week 5 run 2 and never believed I could get this far. Such a great motivational tool. I am 59 and overweight but starting to lose weight now, lost half a stone so far. If it wasn't for the buzz I know I feel after a run, I would struggle to do it.
Week 5 run 2: Just finished week 5 run 2 and... - Couch to 5K
Week 5 run 2
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![JacquiJammy profile image](https://images.hu-production.be/avatars/c1ae9f587eb8d6413a8b37fbedc4a261_small@2x_100x100.jpg)
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If you think you've got a buzz now, you're going to be bouncing off the walls after W5R3. 😉
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It’s fab isn’t it 😊
Well done you 🙌🏼
It is wonderful. Wish I'd done it before but just never got started
It never really appealed to me...dodgy knees, and felt happier being more anonymous with brisk walking.
I’d been walking 2 miles most days, but when I retired in August, I felt I needed a challenge...and also a bit of structure. I’m really rubbish when left to my own devices 🤣
Sunday, Tuesday and Friday are my “running” days, I go first thing, so if there is anything else planned, I can still fit the run in. Still do the brisk walks every morning on my recovery days 😊
I’m still feeling pretty chuffed from this morning!
😄👊
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Welcome to the forum and well done
on your progress.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.