Graduated! I love this. I love it. Yes.

[Sooperpook]

What weather for my final run of the programme. Knackered and sweaty. Couldn't run for 90secs 2 months ago. I can't wait to get to 5k over the next month. Big props to my playlist for throwing in Mr Blue Sky and then A Dream is a Wish Your Heart Makes for my cool down. Happy sweaty old lady 🥵

Everyone should do this ❤

[nowster Graduate]

You're as old as you feel. (Well maybe that's not a good thing to say to someone who's just been running for half an hour.) 🤣

Congratulations! 🍾🏅🏆🏃‍♀

[Sooperpook Graduate in reply to nowster]

Oh my lord I best tell work I'm retiring as of 30 years ago, then 🤔

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[AlMorr Ambassador Graduate]

You are not old, you don't

even look old, 😊anyway, congratulations on completing run 3 of week 9 and graduating from C25K 🎓 🏃🏾 👍

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated from C25K and graduated 🎓 🏃🏾 👍

[Sooperpook Graduate in reply to AlMorr]

Thank you! In terms of age, feel a weird mix of 183 and 11 right now.

[AlMorr Ambassador Graduate in reply to Sooperpook]

👍 🏃🏾 😊

[BexJogs Graduate]

Congratulations!! Great playlist action too!

[Sooperpook Graduate in reply to BexJogs]

Thank you! I normally listen to podcasts, I might give tunes a go again.

[Hidden]

Congratulations on your achievement and how far you’ve come. Keep going. Yes, it’s for everyone. S

[Sooperpook Graduate in reply to Hidden]

Thank you!