w4r2 YES!YES!YES! Thank You all!!!

[Pepe_1971]

Sitting on my couch (not any longer instead of running.... but) after a successfull w4r2!!

I am so happy and wanted to say thank you all for building my soul up (don't know, how to explain in english), for helping me to stay motivated, for comforting me!!!

Even, when it started to rain at the last 5 minute run, I went on. I talked to the trees asked them for energy (sounds silly), enjoyed the small river, the ducks (27) - and I didn't meet another person doing sports - that was great!!!

I am so proud. Since 30 days I do C25K every second day - I never missed one or paused!!!

During the last run I was looking forward to write, that I did it - with Your help.

Sweaty greetings from Switzerland

P

[Buddy34 Graduate]

Whatever helps you through a run . Well done you 😊

[AlMorr Ambassador Graduate]

Greetings to you and Switzerland, so happy to know that you are enjoying C25K, once you have completed run 3 of week 4 your about halfway through the program, I hope you enjoy the rest of your running, as they say in English: -'Onwards and upwards'.

[Mrsrun Graduate]

You must feel amazing... Well mentally, later physically!...

[Seaside22 Graduate]

Brilliant - félicitations!

[Pepe_1971]

After 6 (or seven??) runs, I finally finished week 4

I can't imagine, running any longer in two days, but I will see....