So I was out at 7.30 am and completed Wk5R3 I never thought I’d manage 20 mins running but I actually smashed it and though blimey I feel fitter after having a baby than before so here’s to Wk6 🤭
Wk5R3 I actually did it 😃: So I was out at 7.3... - Couch to 5K
Wk5R3 I actually did it 😃
Written by
KimberlyAubree
To view profiles and participate in discussions please or .
8 Replies
•
WeymouthgirlGraduate
Great feeling, great job!👏👏👏
SueAppleRunGraduate
That’s great, this running is addictive and so good for us
acountrycabbageGraduate
Woop woop! Congrats on smashing it! I felt a change at the end of Week 5. Suddenly the programme feels much more achievable.
Best of luck with W6R1. It seems to catch a few people out as you have an interval back in the middle of running. Just take it slow and steady and you’ll do great 😃
JetsNannaGraduate
Really well done. That run is a real ‘step change’ and the fact that you feel so positive about it will get you through the next 4 weeks. It’s all to play for now -👏🏼👏🏼👏🏼
Well done you, great news, in a weird way it gets easier from now because you've only one more week of intervals then you're ready to rumble 😁💪🏃♀️
Not what you're looking for?
You may also like...
Omg I did it!!@@@ wk5r3
I didn't quit. I feel elated. Going from some one who was out of breath after walking for a...
Wk5R3 - OMG I did it!!! :-)
I was feeling slightly apprehensive about the 20 min run today but I did it! I read all the advice...
I did it! I actually did it!!
After 40 years of telling myself that I wasn't a runner, I've just completed C25K - still can't...
I actually did it!!!
week 1 I would ever get to run 5 minutes nevermind 30! But I have and I feel great. Thank you to...
Wk5R3 done and actually loved it ❤️
was a longer run I found my mind was wondering and thinking about normal things rather than my...