Got off my ass and out of my warm bed and went and did w6r3, a whole 25 mins of jogging (I'm too slow for running). Covered just shy of 4km so maybe I am on track to cover 5km in 30 mins.
I felt a little faint at the 23min mark but not sure if that was pure excitement that it was nearly over I did give a Yelp when it was, I heard it over my music so must have been loud.
I'm now just thinking it's only 5 more mins on top of that run till the 30 min goal.
Well chuffed I achieved that and will enjoy being out out later. Have a great weekend everyone 😍😘👌