Completed this in 2014 but didn’t keep it going. Just completed week 3 and feeling good!! 😊💛
Second Time Around: Completed this in 2014 but... - Couch to 5K
Second Time Around
4 Replies
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GoGo_JoJoGraduate
Fantastic!
Don't forget to have another read through the guide. Might find something in there to help make it stick this time!
healthunlocked.com/couchto5...
😁🤞🏻
Caley67Graduate
Am sure you will find it easier to sustain this time, behaviour change takes ages.
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