I was 27 minutes into my w9r3 final run this morning and managed to trip over the pavement and ended up skinning both knees and one elbow .
Got up and ran home for the final three minutes fuelled by embarrassment and adrenaline 🤣 and headed straight into a tea tree bath and the plaster and germoline box
But I DID IT 🏅
Oh no ! ( Resists the laughing emoji) ,Hope you are ok ?
But congratulations on your graduation 😬👍👏👏👏
Don't forget to claim you Graduate bridge ! 😬
Thanks - nothing to serious - just no skirts for a week 🙈
I didn’t know about the badge - I’ll have a look now
Reply to the post below and tell the admin team you have completed C25K for the Graduate badge next to your username.
O dear me, all that drama in the last 3 minutes of your graduation run, I just hope it won't affect your future runs.
To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message in the pinned posts on the right side of the healthunlocked September graduation C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍.
As it happens I had my first fall in 2 years running today... and it was in the last 5 minutes of my run too! I did the same as you and got up and finished the run... but I doubt that I would have two years ago. Nothing can stop you hitting your goals... great job.
Congratulations on graduation, celebrate and heal well. Enjoy some consolidation and all your future running adventures.
Hope you are okay too - I’m shocked that my first thought was can I still finish this run
Perhaps the fact I was on a busy high street and knew the corner away from everyone who saw me hit the ground like a sack of spuds was only a minute away helped 😂
Yeah, I’m fine... dented pride mainly! I fell right in front of a group of teenagers... expecting laughter I was impressed to see them come check I was ok and help me up. My wife was less impressed as while all this was happening my watch sent her an emergency alert that I neglected to cancel. She doesn’t seem as impressed as I am that the system worked for some reason 🤷♂️
Huge congratulations on your amazing achievement. Well done, especially after falling.🏅🏅⭐️⭐️👏👏👍😁
Well done. I did this on consolidation 1 couldnt believe it🤣🤣🤣still have the bruises!
Congratulations you should be proud blood sweat and tears👏👏👏
Oh no! Hope you’re okay and not too bruised!
I did the same on W1R2! Last few seconds of the run and tripped over a tree root, I went flying and fell and badly grazed my shin - over 2 months later still have the scar to prove it!!
Oh wow - kudos to you . I think I’d have given up if it happened so early on on the plan !
Luckily it didn’t hurt too badly, or it might of deterred me!
Graduation WK 9 Run 2
Graduation Run!... Done it :)
My Graduation Run😆🎉😀😀
First Post Graduation Run
Graduation run completed 
