Final run of couch to 5k

[Poppins93]

Expectations = surpassed.

I managed my final run in just under 29 minutes. I was aiming for 30 minutes so I am chuffed!

So proud of myself for sticking with the program and proving to myself that I can do it.

Tip: line up your BEST playlist for the final run. (I chucked in a perky song that makes me happy near to the finale and it got me through)

[AlMorr Ambassador Graduate]

Congratulations to you Poppins93 on completing C25K with week 9 run 3 and graduating in a excellent sub 30 minute time.

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the April graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃 😊

[Buddy34 Graduate]

Congratulations on completing c25k you must be so pleased 😊😊👏👏👏👏

[Poppins93 Graduate in reply to Buddy34]

Thank you! 😄😄😄

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Poppins93 Graduate in reply to IannodaTruffe]

This article is great! Thanks so much

[UnfitNoMore Graduate]

Congratulations. Now you know you can do anything. Celebrate well and then enjoy consolidation and all your future running adventures

[ButtercupKid Graduate]

Yay ! Go you 🥇⭐️⭐️⭐️ !