I graduated on Monday, and that felt great, but I wanted to see if I could actually run 5k in 30 mins as I never did during the prog. I did it today - used map my run to judge my pace (having thought I wasn’t into that, turns out I am a bit). Second graduation! Keep going everyone xx
Consolidation 5k in 30: I graduated on Monday... - Couch to 5K
Consolidation 5k in 30
FlatfootpacemakerGraduate
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Flatfootpacemaker
Graduate
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linda9389Graduate
Well done! Very few people hit that 5k in 30 minutes goal at the end of the program - it can take a great deal longer!!! I am constantly anazed at how much I'm compelled by the stats and how competitive I've become with myself- I am totally noncompetitive in everything else I do! Have fun!!!
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