Week1 run2

[DisneyLover74]

Only my second run and my shin bones are in agony! Any advice?

I can’t give up, please tell me there’s something I can do to prevent shin pain

[AlMorr Ambassador Graduate]

1:-drink plenty of water, keep hydrated

2:-next time you run, run a little slower.

Not exactly sure how to to avoid shin pain, if it persists, seek official medical help.

[IannodaTruffe Mentor]

Follow the advice in the guide to the plan on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

[KittyKat99]

Warm the area beforehand, you could use wintergreen or deep heat. Ice it after the run. If not too painful massage the area to speed up the healing. I have no medical training but these things worked for me.

[00marks Graduate]

Take it easy and don't go too fast. If things don't improve then do seek professional medical advice.

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Good running shoes are important and help prevent shin pain. Keep going! You can do it!

[Pocket73 Graduate]

Plenty of water and stretches before and after run. I found snail pace jog at first to get my legs used to doing running. Im on W6R1 and it's worked for me so far. I hope this helps.