September 2020 GRADUATION BADGE POST! 😍 Reque... - Couch to 5K

Couch to 5K

109,687 members β€’ 141,743 posts

September 2020 GRADUATION BADGE POST! 😍 Request your badge here!!!

roseabi
roseabiAdministrator

Hello RUNNER!

Many congratulations for completing the 9 week Couch to 5K training programme! You can now run for 30 minutes continuously - you are a superstar!!!

β˜… Please comment below to request your Graduate badge!

We on the Admin Team feel enormously proud of you, and privileged to award you your richly deserved badge. We will try not to leave you waiting too long as we know how great it feels when your badge arrives - but please bear with us! We will give you your badge as soon as possible 😊😊😊

β˜… If you would like a Graduation Certificate we have one for you to download here: healthunlocked.com/couchto5... designed by the lovely RunaroundSue!

β˜… We hope you will continue posting here in the Couch to 5K community, sharing your experience with the new runners working through the programme, and updating us with your progress as you consolidate your 30 minute runs.

β˜… Speaking of consolidation, why not join Mummycav's September CONSOLIDATION CLUB just for new graduates like you! Doors are always open - pop in and say hi!! healthunlocked.com/couchto5......

β˜… And make sure you check out our 'WHAT NEXT?' post, for loads of other great ideas about how to build upon your amazing achievement healthunlocked.com/couchto5...

Happy running!

Your Admin Team xx

September 1st, 2020

--

β˜… Please note that this is a virtual badge which can be seen next to your name on your posts and comments on the Couch to 5K community, but NOT on your profile page. The badge is visible if you are logged into the Couch to 5K community via a web browser, but unfortunately not in the Health Unlocked app.

400 Replies
oldest β€’ newest
Caz0601
Caz0601Graduate

I would like a badge, graduated today πŸ™‚

roseabi
roseabiAdministrator in reply to Caz0601

First reply!!! 🀩

You are a superstar!! Congratulations, runner!!!

FCR20
FCR20Graduate

Hi, I’d like a badge please... I finally graduated today!

roseabi
roseabiAdministrator in reply to FCR20

Wahey!! Congratulations, runner!!!

Panda678
Panda678Graduate

Graduated this morning and really happy about it!

roseabi
roseabiAdministrator in reply to Panda678

Happy days! Congratulations, runner!!!

DDJ2019
DDJ2019Graduate

Hi, could I have a badge please? Finished this morning. So relieved!

roseabi
roseabiAdministrator in reply to DDJ2019

Phew! 😊 Congratulations, runner!!!

Check out Mummycav's September Consolidation Club for ideas and chat about what to do next healthunlocked.com/couchto5......

DDJ2019
DDJ2019Graduate in reply to roseabi

Thanks for my badge! Feel so proud of myself lol

toffeemummy
toffeemummyGraduate

Hi, just finished my final run so have graduated tonight! Very proud πŸƒβ€β™€οΈπŸ‘©β€πŸŽ“

roseabi
roseabiAdministrator in reply to toffeemummy

Justly proud! Congratulations, runner!!!

Check out Mummycav's September Consolidation Club for ideas and chat about what to do next healthunlocked.com/couchto5......

Tarmacnewbie
TarmacnewbieGraduate

I would also like my badge please. Finished today after work. Still in complete shock that Iv done it.

roseabi
roseabiAdministrator in reply to Tarmacnewbie

Hope you are feeling OK today!? 😊😊😊 Congratulations, runner!!!

Check out Mummycav's September Consolidation Club for ideas and chat about what to do next healthunlocked.com/couchto5......

Spookysmum
SpookysmumGraduate

I've just graduated this morning & would love a badge please! Thank you πŸ˜€πŸŽ–οΈπŸƒ

roseabi
roseabiAdministrator in reply to Spookysmum

You are most welcome! Congratulations, runner!!!

Check out Mummycav's September Consolidation Club for ideas and chat about what to do next healthunlocked.com/couchto5......

ground_level
ground_levelGraduate

Just back from my graduation run, write up coming later.

May I please have a graduate badge?

Thanks lots. :)

roseabi
roseabiAdministrator in reply to ground_level

Hey there! Congratulations, runner!!!

Check out Mummycav's September Consolidation Club for ideas and chat about what to do next healthunlocked.com/couchto5......

ground_level
ground_levelGraduate in reply to roseabi

That's great, thank you. And thanks for the speedy turnaround on the graduate badge. :)

While I'm very pleased to have graduated, and to have clocked up 5.4k in the graduation run, I'm also a bit sad at saying goodbye to the fantastic structure that C25K provides; I'm definitely going to miss Laura's timely and gentle encouragements through future runs.

Therefore, any and all pointers to anything that helps enable the formation of a new framework for maintaining and advancing running progress will be greatly appreciated.

Thank you again, and big thanks to everyone on this forum for all the helpful hints, tips, advice and support.

I, and am sure many others, couldn't have done it without you all.

roseabi
roseabiAdministrator in reply to ground_level

That's lovely, thank YOU!!!! xxx

Hi there, graduated today! Can I have a badge?

roseabi
roseabiAdministrator in reply to Flatfootpacemaker

Yes you can! Congratulations, runner!!!

Check out Mummycav's September Consolidation Club for ideas and chat about what to do next healthunlocked.com/couchto5......

JackyGT
JackyGTGraduate

Yay I did it this morning - so chuffed with myself. Can I have my badge pleased - thank you. The app is brilliant

roseabi
roseabiAdministrator in reply to JackyGT

Rightly chuffed! πŸ˜ƒ Congratulations, runner!!!

Check out Mummycav's September Consolidation Club for ideas and chat about what to do next healthunlocked.com/couchto5......

Ballesta
BallestaGraduate

I graduated on 20th August, is this still the right place to claim my badge? 😊

roseabi
roseabiAdministrator in reply to Ballesta

It certainly is! Congratulations, runner!!!

Check out Mummycav's September Consolidation Club for ideas and chat about what to do next healthunlocked.com/couchto5......

Ballesta
BallestaGraduate in reply to roseabi

Thank you very much! I will wear the badge proudly! ;)

Today I graduated, and smashed W9R3. I would like a badge please if possible

roseabi
roseabiAdministrator in reply to 2muchtooyoung

Smashing work! Congratulations, runner!!!

Check out Mummycav's September Consolidation Club for ideas and chat about what to do next healthunlocked.com/couchto5......

Magellan
MagellanGraduate

Graduated in April. Meant to ask for a badge then but didn't get round to it. Can I have it now please?

roseabi
roseabiAdministrator in reply to Magellan

You sure can! Congratulations, runner!!!

Check out Mummycav's September Consolidation Club for ideas and chat about what to do next healthunlocked.com/couchto5......

jadevictoria
jadevictoriaGraduate

Could I have a badge please? Ticked off my final run today!

roseabi
roseabiAdministrator in reply to jadevictoria

Woohoo!! Congratulations, runner!!!

Check out Mummycav's September Consolidation Club for ideas and chat about what to do next healthunlocked.com/couchto5......

Dobbydoodah
DobbydoodahGraduate

Hi, I think I wrote on the wrong 'bit' asking for a graduation badge. Please ignore this if you already received it...thanks. Billie x aka dobbydoodah

roseabi
roseabiAdministrator in reply to Dobbydoodah

All's well that ends well 😊😊😊 Congratulations, runner!!!

Check out Mummycav's September Consolidation Club for ideas and chat about what to do next healthunlocked.com/couchto5......

gus74
gus74Graduate

I graduated today 😁

roseabi
roseabiAdministrator in reply to gus74

Woohoo!! Congratulations, runner!!!

Check out Mummycav's September Consolidation Club for ideas and chat about what to do next healthunlocked.com/couchto5......

GA0907
GA0907Graduate

I graduated today. Feeling fantastically proud of myself. Thanks for all the support. Bit nervous about what I do next to keep it up but will think about that later - at the moment I can’t stop smiling 😊

roseabi
roseabiAdministrator in reply to GA0907

You are a superstar!! Congratulations, runner!!!

Check out Mummycav's September Consolidation Club for ideas and chat about what to do next healthunlocked.com/couchto5......

Vadron
VadronGraduate

Hi, I completed in July but didn't know how to get my badge. Can I have one please?

roseabi
roseabiAdministrator in reply to Vadron

Certainly! Congratulations, runner!!!

sukeyCat
sukeyCatGraduate

Completed todayπŸŽ‰ Can’t quite believe it. πŸ˜€. Would like a badge, thanks.

roseabi
roseabiAdministrator in reply to sukeyCat

Believe! 😊😊😊 Congratulations, runner!!!

Check out Mummycav's September Consolidation Club for ideas and chat about what to do next healthunlocked.com/couchto5......

ambler2
ambler2Graduate

Could I have a badge? Graduated on Monday!

roseabi
roseabiAdministrator in reply to ambler2

Yes! πŸ˜„ Congratulations, runner!!!

Check out Mummycav's September Consolidation Club for ideas and chat about what to do next healthunlocked.com/couchto5......

Pokemon2020
Pokemon2020Graduate

Hello , I would like a Graduation badge please . I completed today . I have decided to also do the 5K run on 26th September for cancer research... Can’t wait. I also plan to run 5K at least twice a week to keep my heart and head healthy πŸƒβ€β™€οΈπŸ˜Š

roseabi
roseabiAdministrator in reply to Pokemon2020

You are a complete superstar!! Congratulations, runner!!!

Check out Mummycav's September Consolidation Club for ideas and chat about what to do next healthunlocked.com/couchto5......

Good morning. I’ve just completed week 9 run 3. Can’t believe it. I’m a runner!

roseabi
roseabiAdministrator in reply to Puffingpanter

Yes you are!! Congratulations, runner!!!

Check out Mummycav's September Consolidation Club for ideas and chat about what to do next healthunlocked.com/couchto5......

Pudding3
Pudding3Graduate

I done it I actually done it I am so proud of myself !! Can I have my badge please

roseabi
roseabiAdministrator in reply to Pudding3

You are awesome!! Congratulations, runner!!!

Check out Mummycav's September Consolidation Club for ideas and chat about what to do next healthunlocked.com/couchto5......

flashbird
flashbirdGraduate

Graduated last night! Please can I have my badge?! (I may have posted in the wrong place, sorry!)

roseabi
roseabiAdministrator in reply to flashbird

You most certainly can! Congratulations, runner!!!

Check out Mummycav's September Consolidation Club for ideas and chat about what to do next healthunlocked.com/couchto5......

Pink1998
Pink1998Graduate

I’ve just graduated! Could I get my badge please?

roseabi
roseabiAdministrator in reply to Pink1998

Absolutely! Congratulations, runner!!!

Check out Mummycav's September Consolidation Club for ideas and chat about what to do next healthunlocked.com/couchto5......

Hi - I would like a badge please as I graduated today

roseabi
roseabiAdministrator in reply to Beingoutside123

Superstar!! Congratulations, runner!!!

Check out Mummycav's September Consolidation Club for ideas and chat about what to do next healthunlocked.com/couchto5......

gillmg
gillmgGraduate

Graduated yesterday! Can't believe I have achieved this and keen to do more.

roseabi
roseabiAdministrator in reply to gillmg

Awesome!! Congratulations, runner!!!

Check out Mummycav's September Consolidation Club for ideas and chat about what to do next healthunlocked.com/couchto5......

Stavie
StavieGraduate

I graduated todayπŸ₯³please may I have a badge

roseabi
roseabiAdministrator in reply to Stavie

You may indeed!! Congratulations, runner!!!

Check out Mummycav's September Consolidation Club for ideas and chat about what to do next healthunlocked.com/couchto5......

AmzW
AmzWGraduate

I graduated 18 days ago when I completed the C25K. Can I please have a badge?

roseabi
roseabiAdministrator in reply to AmzW

Yes you can! Congratulations, runner!!!

Fab55
Fab55Graduate

Graduated yesterday πŸ†

roseabi
roseabiAdministrator in reply to Fab55

Woohoo! Congratulations, runner!!!

Check out Mummycav's September Consolidation Club for ideas and chat about what to do next healthunlocked.com/couchto5......

Hidden
Hidden

Hey, I finished my last run this morning-can I have a badge please?

roseabi
roseabiAdministrator in reply to Hidden

You certainly can, you superstar!! Congratulations, runner!!!

Check out Mummycav's September Consolidation Club for ideas and chat about what to do next healthunlocked.com/couchto5......

bforts
bfortsGraduate

I graduated this morning. I would love a badge please!

roseabi
roseabiAdministrator in reply to bforts

There you go! Congratulations, runner!!!

Check out Mummycav's September Consolidation Club for ideas and chat about what to do next healthunlocked.com/couchto5......

xKnuckles
xKnucklesGraduate

Hi Roseabi. I completed the final run of couch to 5k this morning. 😊

roseabi
roseabiAdministrator in reply to xKnuckles

Fabulous work! Congratulations, runner!!!

Check out Mummycav's September Consolidation Club for ideas and chat about what to do next healthunlocked.com/couchto5......

IngridKW
IngridKWGraduate

I completed my final C25K today, I did just under 4KM but kept pushing myself and got to 5KM in 39.45 I am absolutely buzzing!! 😊

roseabi
roseabiAdministrator in reply to IngridKW

Wow superstar! Congratulations, runner!!!

Rustytin
RustytinGraduate

Completed C25K this morning, such a great feeling and achievement. I look forward to stepping it up to 10K in the future.

roseabi
roseabiAdministrator in reply to Rustytin

Fabulous! Congratulations, runner!!!

I’d like a badge please I graduated today. Delighted with myself!

roseabi
roseabiAdministrator in reply to Bertieboos_mum

You are awesome!! Congratulations, runner!!!

Check out Mummycav's September Consolidation Club for ideas and chat about what to do next healthunlocked.com/couchto5......

jfbc
jfbcGraduate

Hi, I finished C25K on Tuesday 1st September. Yay! I would like a graduate badge.

roseabi
roseabiAdministrator in reply to jfbc

Yay!! Congratulations, runner!!!

Check out Mummycav's September Consolidation Club for ideas and chat about what to do next healthunlocked.com/couchto5......

a_in_gsr
a_in_gsrGraduate

I forgot to claim my badge in August!! eek.

I'm now halfway to 10k but please can I have my badge :)

roseabi
roseabiAdministrator in reply to a_in_gsr

Ha ha - there you go! Congratulations, runner!!!

JoHealth
JoHealthGraduate

Hi I graduated yesterday can I request a 5k badge please 😁

roseabi
roseabiAdministrator in reply to JoHealth

There you go - it's a 'Graduate' badge 😊😊😊 Congratulations, runner!!!

Check out Mummycav's September Consolidation Club for ideas and chat about what to do next healthunlocked.com/couchto5......

MarkJ59
MarkJ59Graduate

Hi I graduated about 3 weeks ago but can’t see my badge - can I have one please please !!

roseabi
roseabiAdministrator in reply to MarkJ59

I can see your badge! If you cannot see it next to your name on your posts and comments, perhaps you are using the Health Unlocked app? If that is the case I'm afraid you will need to log in via your web browser instead - then you should be able to see your badge xx

MarkJ59
MarkJ59Graduate in reply to roseabi

Oh I see now! Thanks !

GgillB425
GgillB425Graduate

Hello. Please give me my badge...😁. I graduated on Saturday 29th August, 2 days after my 58th birthday! It's taken more than 9 weeks to get there, as took it slow over the really hot weather, but eventually I've done every training run!!

roseabi
roseabiAdministrator in reply to GgillB425

You are amazing!! Congratulations, runner!!!

Check out Mummycav's September Consolidation Club for ideas and chat about what to do next healthunlocked.com/couchto5......

kitster2222
kitster2222Graduate

I finally graduated, can I please have a badge πŸƒπŸ˜Š

roseabi
roseabiAdministrator in reply to kitster2222

Certainly! Congratulations, runner!!!

Check out Mummycav's September Consolidation Club for ideas and chat about what to do next healthunlocked.com/couchto5......

JoHealth
JoHealthGraduate

Hi I graduated yesterday from the 5k can I have a Badge please 😁

Karenlisam
KarenlisamGraduate

Graduated today - hooorah

Can I have my badge please

roseabi
roseabiAdministrator in reply to Karenlisam

Hooooorahhhhh!!! Congratulations, runner!!!

Check out Mummycav's September Consolidation Club for ideas and chat about what to do next healthunlocked.com/couchto5......

Please can I have my badge? I graduated today πŸ₯³

roseabi
roseabiAdministrator in reply to Lookslikejames

Yes you can! Congratulations, runner!!!

Check out Mummycav's September Consolidation Club for ideas and chat about what to do next healthunlocked.com/couchto5......

Lookslikejames
LookslikejamesGraduate in reply to roseabi

Thank you 😊

Magicfairy11
Magicfairy11Graduate

Hi! I graduated today! I’m so proud of myself, I never thought it would be possible! πŸ’–

roseabi
roseabiAdministrator in reply to Magicfairy11

You are a superstar!! Congratulations, runner!!!

Check out Mummycav's September Consolidation Club for ideas and chat about what to do next healthunlocked.com/couchto5......

BillyBolero
BillyBoleroGraduate

Hi there.

Can I have a badge please. Completed the programme on Friday.

Surprised myself with the progress over the past 9 weeks.

roseabi
roseabiAdministrator in reply to BillyBolero

That is fabulous!! Congratulations, runner!!!

Check out Mummycav's September Consolidation Club for ideas and chat about what to do next healthunlocked.com/couchto5......

Sh53202
Sh53202Graduate

I would like a badge please. Did my graduation run today. I’m delighted with the programme, thanks everyone.

roseabi
roseabiAdministrator in reply to Sh53202

Awesome work! Congratulations, runner!!!

Check out Mummycav's September Consolidation Club for ideas and chat about what to do next healthunlocked.com/couchto5......

griggdj1
griggdj1Graduate

Hi I finished the C25K in June 2019 is it too late to get a graduation badge?

roseabi
roseabiAdministrator in reply to griggdj1

Never too late 😊😊😊 Congratulations, runner!!!

Check out Mummycav's September Consolidation Club for ideas and chat about what to do next healthunlocked.com/couchto5......

Buhos
BuhosGraduate

I graduated in July but didnt get a badge. Can I have one now please?

roseabi
roseabiAdministrator in reply to Buhos

You have your badge. If you cannot see it next to your name on your posts and comments, perhaps you are using the Health Unlocked app? If that is the case I'm afraid you will need to log in via your web browser instead - then you should be able to see your badge xx

Satsuma1
Satsuma1Graduate

I graduates today, can hardly believe it! Can I have a badge please?

roseabi
roseabiAdministrator in reply to Satsuma1

You most certainly can! Congratulations, runner!!!

Check out Mummycav's September Consolidation Club for ideas and chat about what to do next healthunlocked.com/couchto5......

Jamesfan73
Jamesfan73Graduate

I graduated on Saturday - would love a badge please!

roseabi
roseabiAdministrator in reply to Jamesfan73

There you go! Congratulations, runner!!!

trollmole
trollmoleGraduate

I graduated last night, never thought I'd really get there when I started!

roseabi
roseabiAdministrator in reply to trollmole

You are a superstar! Congratulations, runner!!!

Maximodad
MaximodadGraduate

Hi Roseabi

I completed my third Week 9 run on Saturday gone.

Looking forward to getting my Graduate badge!

Maximodad.

roseabi
roseabiAdministrator in reply to Maximodad

And there it is!! Congratulations, runner!!!

Janing62
Janing62Graduate

Hi. I Proudly graduated my 5K three weeks ago- can I have a badge?! Now consolidating and got my time down to 31mins. Aiming for 30 mins then thinking about 5to 10K as I seem to have become addicted to the run!

roseabi
roseabiAdministrator in reply to Janing62

You certainly can, you complete superstar!! Congratulations, runner!!!

DonnaKP
DonnaKPGraduate

I graduated today, would love you to give me a badge. Thank u

roseabi
roseabiAdministrator in reply to DonnaKP

It's a pleasure! Congratulations, runner!!!

HevvyH
HevvyHGraduate

Graduated today. 71 and not run since junior school. Would never have thought possible 9 weeks ago. So proudπŸ˜ƒ

roseabi
roseabiAdministrator in reply to HevvyH

Justly proud!! Congratulations, runner!!!

Check out Mummycav's September Consolidation Club for ideas and chat about what to do next healthunlocked.com/couchto5......

klick
klickGraduate

Hi Roseabi,

may I get a badge ? graduated quite a while, but never asked :)

thanks :)

roseabi
roseabiAdministrator in reply to klick

Of course! There you go xxx

oofyprosser
oofyprosserGraduate

I completed my C25K 10 weeks ago and I'm still running! Can I have a badge please? Thank you!

roseabi
roseabiAdministrator in reply to oofyprosser

You are awesome, and there's your badge xxx

RoxyD
RoxyDGraduate

Please may I have a badge, I graduated a week ago. Thank you.

roseabi
roseabiAdministrator in reply to RoxyD

Superstar!! Congratulations, runner!!!

Check out Mummycav's September Consolidation Club for ideas and chat about what to do next healthunlocked.com/couchto5......

00marks
00marksGraduate

I'd like a badge please. I graduated this morning.

roseabi
roseabiAdministrator in reply to 00marks

Awesome work! Congratulations, runner!!!

Check out Mummycav's September Consolidation Club for ideas and chat about what to do next healthunlocked.com/couchto5......

Rundun
RundunGraduate

Completed last run last night after starting on May 6th, getting to W7R3 and picking up an ankle injury which took me out for 5 weeks - got back in by doing 3 20 min runs and got there eventually. Failed W9R3 badly on Monday but kind of knew that was going to happen so went out last night and..........Completely novice runner who turned 55 during this journey! I did it! Just under 5K in 30 mins so that is my goal for now.

roseabi
roseabiAdministrator in reply to Rundun

Fantastic stuff - a huge Well Done to you, runner!!!

jules4c
jules4cGraduate

I graduated yesterday! Delighted to achieve this level.

roseabi
roseabiAdministrator in reply to jules4c

You are amazing!!!! Congratulations, runner!!!

Check out Mummycav's September Consolidation Club for ideas and chat about what to do next healthunlocked.com/couchto5......

lucy97
lucy97Graduate

Graduated!!! πŸ’—πŸ’—

roseabi
roseabiAdministrator in reply to lucy97

Woohoo!! Congratulations, runner!!!

Check out Mummycav's September Consolidation Club for ideas and chat about what to do next healthunlocked.com/couchto5......

Blueskies1
Blueskies1Graduate

I completed the course in July, really worked for me.

roseabi
roseabiAdministrator in reply to Blueskies1

Fabulous!!! xxx

Jacqui1992
Jacqui1992Graduate

Feeling pretty chuffed with myself today for completing C25K πŸƒβ€β™€οΈπŸ‘a milestone in my books !! I’m 58?and have just started this running journey, hopefully to carry on until I drop !!

roseabi
roseabiAdministrator in reply to Jacqui1992

You complete superstar!! Congratulations, runner!!!

Check out Mummycav's September Consolidation Club for ideas and chat about what to do next healthunlocked.com/couchto5......

Jacqui1992
Jacqui1992Graduate

Can I have my badge now please πŸ™πŸΌ

roseabi
roseabiAdministrator in reply to Jacqui1992

I have given you your badge. If you can't see it next to your name on your posts and comments perhaps you are using the Health Unlocked app? If so, abandon it and log in via your web browser instead, then you should be able to see your badge xx

Rundun
RundunGraduate in reply to roseabi

Thank you 😊

Rundun
RundunGraduate

Thank you - can I have a badge please?

roseabi
roseabiAdministrator in reply to Rundun

Please see my comment to Jacqui above

Elbmod
ElbmodGraduate

Please can I have a badge. Completed today.

.

roseabi
roseabiAdministrator in reply to Elbmod

Superstar!! Congratulations, runner!!!

Check out Mummycav's September Consolidation Club for ideas and chat about what to do next healthunlocked.com/couchto5......

Elbmod
ElbmodGraduate in reply to roseabi

Thank you. That’# very exciting.

MikeyC25K
MikeyC25KGraduate

I've done my final run today and am enormously proud! Not sure where to go from here yet but I'll keep running πŸ™‚

roseabi
roseabiAdministrator in reply to MikeyC25K

Justly proud!! Congratulations, runner!!!

Check out Mummycav's September Consolidation Club for ideas and chat about what to do next healthunlocked.com/couchto5......

Pebbles64
Pebbles64Graduate

Hi I wud like a badge graduated 3 July

roseabi
roseabiAdministrator in reply to Pebbles64

Awesome!! Congratulations, runner!!!

Jellylegs20
Jellylegs20Graduate

I completed tonight!! Feel very proud!!

roseabi
roseabiAdministrator in reply to Jellylegs20

You are a superstar!! Congratulations, runner!!!

Check out Mummycav's September Consolidation Club for ideas and chat about what to do next healthunlocked.com/couchto5......

Betty6118
Betty6118Graduate

I can't believe I've done it. It's the first time I've run in my life (except for occasionally running for the bus). I am so excited that I could actually run for 30 minutes, non-stop. I am so grateful for Ct5K!

roseabi
roseabiAdministrator in reply to Betty6118

You are amazing!! Congratulations, runner!!!

Check out Mummycav's September Consolidation Club for ideas and chat about what to do next healthunlocked.com/couchto5......

Kerry_G
Kerry_GGraduate

I graduated on 20th August - can I get a badge please πŸ™

roseabi
roseabiAdministrator in reply to Kerry_G

You sure can - congratulations, runner!!!

Kerry_G
Kerry_GGraduate in reply to roseabi

Thank you!

I graduated 31st August can I have a badge please

roseabi
roseabiAdministrator in reply to Jessabelle2102

Absolutely! Congratulations, runner!!!

GA0907
GA0907Graduate

Please can I request a badge as I graduated last week? Thanks! 😊

roseabi
roseabiAdministrator in reply to GA0907

I have given you your badge. If you can't see it (the word 'Graduate') next to your name on your posts and comments perhaps you are using the Health Unlocked app? If so, abandon it and log in via your web browser instead, then you should be able to see your badge xx

Renaeruby
RenaerubyGraduate

Can I have my graduation badge 5k

Please

roseabi
roseabiAdministrator in reply to Renaeruby

There it is! Congratulations, runner!!!

Minidaschund
MinidaschundGraduate

I actually graduated in June but didn’t know about the badge as I don’t read the forum often! Could I still have a badge please!? Thanks

roseabi
roseabiAdministrator in reply to Minidaschund

Of course! There you go - congratulations, runner!!!

mango37
mango37Graduate

Finally finished last run this morning so please can I now have my badge. Thank you.

roseabi
roseabiAdministrator in reply to mango37

Brilliant!! Congratulations, runner!!!

Check out Mummycav's September Consolidation Club for ideas and chat about what to do next healthunlocked.com/couchto5......

poprunner
poprunnerGraduate

Hi, I have graduated, how do I get my badge please?

roseabi
roseabiAdministrator in reply to poprunner

Congratulations, runner!!! I hereby award you your badge! It is a virtual one seen as the word 'Graduate' next to your name on your posts and comments xxx

poprunner
poprunnerGraduate in reply to roseabi

Thanks! 😊

MadMike2020
MadMike2020Graduate

Just graduated could I have my badge please

roseabi
roseabiAdministrator in reply to MadMike2020

Certainly! Congratulations, runner!!!

Sooty85
Sooty85Graduate

Me please 😊

roseabi
roseabiAdministrator in reply to Sooty85

You please, superstar! Congratulations, runner!!!

Weymouthgirl
WeymouthgirlGraduate

Hi I have just completed the C25K program just today! I am hoping to have a virtual badge next to my name. Cheers!

roseabi
roseabiAdministrator in reply to Weymouthgirl

There you go, you awesome person!! Congratulations, runner!!!

Sazzle801
Sazzle801Graduate

Hi I graduated today! Could I please have a badge πŸ™‚ x

roseabi
roseabiAdministrator in reply to Sazzle801

Sure can! Congratulations, runner!!!

Hi Guys. Please could I have a badge completed W9R3 this morning and managed 5k in the 30mins.

roseabi
roseabiAdministrator in reply to Seaside_runner

Awesome work!! Congratulations, runner!!!

littlemefi
littlemefiGraduate

I’ve just completed week 9 run 3- please may I have a badge please? Thanks!

roseabi
roseabiAdministrator in reply to littlemefi

You're welcome! Congratulations, runner!!!

Rama-50
Rama-50Graduate

Hello. Completed my run on the 9.9.2020 and requesting my badge. Thank you.

roseabi
roseabiAdministrator in reply to Rama-50

Great work! Congratulations, runner!!!

Could I have a badge please as graduated this week. So excited!!! πŸ…

roseabi
roseabiAdministrator in reply to RisegateRooky

Superstar!! Congratulations, runner!!!

Bcbhorn1
Bcbhorn1Graduate

Hi there, can I have a badge please, graduated last week πŸƒβ€β™€οΈ

roseabi
roseabiAdministrator in reply to Bcbhorn1

Certainly! Congratulations, runner!!!

I would like a badge please

roseabi
roseabiAdministrator in reply to Weightliftingfoo

Have you completed the 9 week Couch to 5K programme?

ForestCat
ForestCatGraduate

I did it! May I have a badge please?

Thank you :)

roseabi
roseabiAdministrator in reply to ForestCat

You sure can! Congratulations, runner!!!

ForestCat
ForestCatGraduate in reply to roseabi

Thank you! Planning to keep on running..!

MsJoBerry
MsJoBerryGraduate

Can I have one please I graduated mid August and I’m still going 😁

roseabi
roseabiAdministrator in reply to MsJoBerry

You are awesome!!! Congratulations, runner!!!

Vanuua2
Vanuua2Graduate

I’d like a badge please. Final run completed

roseabi
roseabiAdministrator in reply to Vanuua2

There you go! Congratulations, runner!!!

DorsetSloMo
DorsetSloMoGraduate

Could I have a badge please, I graduated today 😊 I’ve spent the last 45 minutes looking at my post run stats 🀣

roseabi
roseabiAdministrator in reply to DorsetSloMo

Ha ha - awesome!! Congratulations, runner!!!

Parkmore
ParkmoreGraduate

Completed my final run today.

roseabi
roseabiAdministrator in reply to Parkmore

Fabulous!! Congratulations, runner!!!

I graduated yesterday, can I have a badge?? 😁

roseabi
roseabiAdministrator in reply to SacredandBound

Yes you can! Congratulations, runner!!!

Netballer7
Netballer7Graduate

I graduated today completing Couch to 5K and running 5k in 37 minutes. Thank you.

roseabi
roseabiAdministrator in reply to Netballer7

You are amazing!! Congratulations, runner!!!

SJ44
SJ44Graduate

I would love my Graduation Badge, please! Today I completed my 3rd 30 minute week 9 run after having started C25K during lockdown - like so many others. It certainly took over 9 weeks and I went through many doubts, discomforts, and trying out new ways of managing the process- and I got there! So pleased. Can't wait to see my badge. Thanks!

roseabi
roseabiAdministrator in reply to SJ44

You are a superstar!! Congratulations, runner!!!

Check out Mummycav's September Consolidation Club for ideas and chat about what to do next healthunlocked.com/couchto5......

SJ44
SJ44Graduate in reply to roseabi

Will do! Thank you

So excited, I graduated this morning! May I have a badge please?

roseabi
roseabiAdministrator in reply to FreshAirRunner

Certainly! Congratulations, runner!!!

Check out Mummycav's September Consolidation Club for ideas and chat about what to do next healthunlocked.com/couchto5......

FreshAirRunner
FreshAirRunnerGraduate in reply to roseabi

Thank you so much.

RunJD
RunJDGraduate

Hi I would like a badge please - graduates in August but didn’t know how to request it? Lol

roseabi
roseabiAdministrator in reply to RunJD

I gave you your badge in August. If you can't see it (the word 'Graduate') next to your name on your posts and comments perhaps you are using the Health Unlocked app? If so, abandon it and log in via your web browser instead, then you should be able to see your badge xx

RunJD
RunJDGraduate in reply to roseabi

Thank you!

030961
030961Graduate

Yey! I did it, and you can knock me down with half a feather! Please can I have my badge. Thank you. 030961

roseabi
roseabiAdministrator in reply to 030961

Ha ha - awesome! Congratulations, runner!!!

Check out Mummycav's September Consolidation Club for ideas and chat about what to do next healthunlocked.com/couchto5......

Caley67
Caley67Graduate

Hello admin, I ran Wk9R3 today and graduated. I look forward to receiving my badge. Best wishes. CALEY67

roseabi
roseabiAdministrator in reply to Caley67

Hello! Congratulations, runner!!!

Check out Mummycav's September Consolidation Club for ideas and chat about what to do next healthunlocked.com/couchto5......

Chelbel28
Chelbel28Graduate

I would be so happy to receive my badge please.....long time getting there!! Thank you.

roseabi
roseabiAdministrator in reply to Chelbel28

You are completely awesome!! Congratulations, runner!!!

Check out Mummycav's September Consolidation Club for ideas and chat about what to do next healthunlocked.com/couchto5......

Chelbel28
Chelbel28Graduate in reply to roseabi

Thank you and thank you for the badge!!

Jogbee
JogbeeGraduate

Hello, completed C25k w9r3 this morning before it got too hot, feeling elated and requesting my badge please. More of a lurker on this forum but its helped immensely over my 9wk journey, the programme is just incredible, thanks to all involved x

roseabi
roseabiAdministrator in reply to Jogbee

Fabulous work! Congratulations, runner!!!

Check out Mummycav's September Consolidation Club for ideas and chat about what to do next healthunlocked.com/couchto5......

I would love a badge please. When i ran 30 mins and only did 4.5 k I went for a run with my mums partner and managed a very very slow 5.5k!! So pleasedπŸ˜ƒ

roseabi
roseabiAdministrator in reply to Abfabclubgirl

Wowsers!! Congratulations, runner!!!

Check out Mummycav's September Consolidation Club for ideas and chat about what to do next healthunlocked.com/couchto5......

Foxncubs
FoxncubsGraduate

Me please! I graduated back in August (I think?) but forgot to request a badge. Thanks.

roseabi
roseabiAdministrator in reply to Foxncubs

You finished the 9 week Couch to 5K programme - congratulations, runner!!!

Darrencuk
DarrencukGraduate

Hi, I graduated over the weekend! Thanks so much for the inspiration, I couldn't have done it without C25K.

roseabi
roseabiAdministrator in reply to Darrencuk

Superstar!! Congratulations, runner!!!

Piscator
PiscatorGraduate

Just found this site but graduated on 31st July 2020.

I'm 74 and although reasonably fit I've always hated running and did it during lockdown whilst my gym was closed. Can't say I enjoyed it but I did get a buzz from completing the course and intend to carry on with 20min runs.

roseabi
roseabiAdministrator in reply to Piscator

That's wonderful!! Congratulations, runner!!!

Getfitordietrying
GetfitordietryingGraduate in reply to Piscator

I’m 67 and although like you I can’t say I enjoy the actual running , I do love the feeling afterwards. It makes me feel that I am keeping old age at bay for as long as I can. Congratulations on graduating, isn’t it a great feeling.

Piscator
PiscatorGraduate in reply to Getfitordietrying

I agree. You can’t stop getting older but keeping fit helps you enjoy the benefits. Keep on keeping on!

loumcaloon
loumcaloonGraduate

Hi, I graduated this morning. I'm amazed that this process really works even for me, you just have to trust it :-)

roseabi
roseabiAdministrator in reply to loumcaloon

You are awesome!! Congratulations, runner!!!

Just completed C25k, for first half of run accompanied by the gremlin in my head telling me I will fail and give up, as I have started so many things in the past and given up, but maybe, just maybe as I get older I will improve my stickability😏 Thanks to everyone who supported me, all the good advice on this site and big virtual hug to the lovely Laura who was with me every step of the wayπŸ‘

roseabi
roseabiAdministrator in reply to Getfitordietrying

You did it and you are awesome!! Congratulations, runner!!!

Purplerock53
Purplerock53Graduate

Hi, graduated yesterday. I feel so proud of myself right now, everyone else who has completed c25k and those who are still on their journey! Would love a badge please 😊

roseabi
roseabiAdministrator in reply to Purplerock53

There you go, and you are most welcome! Congratulations, runner!!!

Completed Week 9 last night....really pleased, as Lockdown had really screwed up any exercise for me! :)

Interested to know what to do next??

Not really interested in significantly extending my running....more in consolidation, and maintaining fitness!!

roseabi
roseabiAdministrator in reply to MisterKevster

Superstar! Congratulations, runner!!!

There is a lot of useful information in the posts linked in my post above - grab a cuppa and have a read! And I don't know if you are aware of parkrun yet, but I think that might be of interest 😊

Sooperpook
SooperpookGraduate

Graduated today πŸ˜„πŸ˜„πŸ˜„πŸ˜„πŸ˜„πŸ˜„ can I have a badge and a sweaty hi-5 please?

roseabi
roseabiAdministrator in reply to Sooperpook

Swoooooooooosh! There's your high-5 and your badge!! Congratulations, runner!!!

Stace8787
Stace8787Graduate

I have just Graduated πŸŽ“ I finally did it!!

roseabi
roseabiAdministrator in reply to Stace8787

You did it, you amazing person!! Congratulations, runner!!!

Sharklet69
Sharklet69Graduate

Please can I have my graduate badge, I'm feeling amazing after completing the program this morning 😁

roseabi
roseabiAdministrator in reply to Sharklet69

You ARE amazing!! Congratulations, runner!!!

Sharklet69
Sharklet69Graduate in reply to roseabi

Thank you 😊

Kevin4
Kevin4Graduate

It’s been an absolute blast - graduation day is here ... can I please have my badge ..?

roseabi
roseabiAdministrator in reply to Kevin4

Woohoo!! Yes you can 😊 Congratulations, runner!!!

Dmr2
Dmr2Graduate

Please can I have a badge? I graduated a couple of weeks ago but am still running. Can't say I love it yet but I'm getting there! :-)

roseabi
roseabiAdministrator in reply to Dmr2

You are fab!! Congratulations, runner!!!

Tommo2
Tommo2Graduate

Hi, completed W9R3 and feeling quite smug and looking forward to what comes next. I would like a badge please.

roseabi
roseabiAdministrator in reply to Tommo2

A great feeling!! Congratulations, runner!!!

I'm so excited because I completed w9r3 this morning & my app now shows graduate! Looking back I'm amazed that I made it to the end but so satisfied. Can I have a badge please?

roseabi
roseabiAdministrator in reply to BusyStruggling

You are amazing!! Congratulations, runner!!!

graduated yesterday! :D

roseabi
roseabiAdministrator in reply to ahollyborealis

Woohoo!! Congratulations, runner!!!

Dorian1
Dorian1Graduate

I would like a badge please, gradauted earlier today. so pleased!

roseabi
roseabiAdministrator in reply to Dorian1

Superstar!! Congratulations, runner!!!

Dorian1
Dorian1Graduate in reply to roseabi

Thank you very much, so 5 years ago you did the programme and now run ultramarathons? is that right?

roseabi
roseabiAdministrator in reply to Dorian1

Yes, I graduated C25K in January 2015, and I have run a couple of ultramarathons since, although a couple of years ago now! I will do more though - love the long distances 😊😊😊

Is that something you'd like to aim for?

Dorian1
Dorian1Graduate in reply to roseabi

not yet! far from it, I just want to make sure i can keep up what i have gained for a couple months before thinking about long distances, but the idea seems good.

roseabi
roseabiAdministrator in reply to Dorian1

It's nice to have a goal, even if it's more like a dream at first! But yes, take your time and enjoy your running xxx

snertos999
snertos999Graduate

I'd love a badge.

Graduated around 12 days ago and have since run three 5ks, the quickest of which was 32 minutes yesterday.

Hoping to actually get under thirty minutes at some point in the future.

Love the community and support on here.

roseabi
roseabiAdministrator in reply to snertos999

Fantastic work!! Congratulations, runner!!!

Roch_uk
Roch_ukGraduate

Graduated today! 5k in 37:10 😁

roseabi
roseabiAdministrator in reply to Roch_uk

Awesome!! Congratulations, runner!!!

I graduated this morning πŸ₯³

Very proud of myself!!

roseabi
roseabiAdministrator in reply to SheaButterBeauty

You are a superstar!! Congratulations, runner!!!

Check out Mummycav's September Consolidation Club for ideas and chat about what to do next healthunlocked.com/couchto5......

SheaButterBeauty
SheaButterBeautyGraduate in reply to roseabi

Thank you πŸ˜€

Debwilcha
DebwilchaGraduate

Can I have a bad, I graduated today πŸ˜‚

Debwilcha
DebwilchaGraduate in reply to Debwilcha

I mean a badge please, I graduated 😊

roseabi
roseabiAdministrator in reply to Debwilcha

You definitely can't have a bad, you can have an AWESOME!!! though πŸ˜„ And there's your badge too - congratulations, runner!!!

Check out Mummycav's September Consolidation Club for ideas and chat about what to do next healthunlocked.com/couchto5......

tonybobo
tonyboboGraduate

I’ve done it! Did Wk9 R3 tonight and made it a 5k in just under 50 mins. So by far the longest run I’ve done for too many years. Feeling so good! Great program.

roseabi
roseabiAdministrator in reply to tonybobo

Amazing work!! Congratulations, runner!!!

Check out Mummycav's September Consolidation Club for ideas and chat about what to do next healthunlocked.com/couchto5......

tonybobo
tonyboboGraduate in reply to roseabi

Thank you. How do I get my graduate stamp next to my name,

BarryR
BarryRGraduate

I only went and did it. Finished the last run about an hour ago. Can I have a badge please?

roseabi
roseabiAdministrator in reply to BarryR

You most certainly can! Congratulations, runner!!!

Check out Mummycav's September Consolidation Club for ideas and chat about what to do next healthunlocked.com/couchto5......

Hello, I have finished week 9 and done 2 consolidation runs since. It has been the best thing to come out of the pandemic for me, by miles! Thank you Public Health England.

Have you thought of having an official tee shirt with the Cto5k logo on? I am sure loads of people would buy it and wear it, and enable us to wave to each other when out running! Profits could help a charity or the NHS.

I would buy one! There is a website selling some but they aren't very nice to be honest and don't have the official logo on.

roseabi
roseabiAdministrator in reply to HeavenstoBetsy

Congratulations, runner!!

There was a t-shirt (and badge) available to buy, but I have just checked and the link to buy t-shirts appears to be broken (this makes me wonder about the badge too). Here is a link to the badge - you can see the t-shirts on there at least! I have messaged the company to ask them about it.

c25kgraduatebadge.co.uk/

roseabi
roseabiAdministrator in reply to HeavenstoBetsy

Hi again!

OK the t-shirt people got back to me, and it seems that their website is fine, I couldn't access it due to a problem with my internet! πŸ™„

The t-shirts are definitely available to buy, just follow this link:

completerunner-online.com/s...

Hi, I completed C25K yesterday! Could I get the graduate badge please? Thanks Kev

roseabi
roseabiAdministrator in reply to PeopleEatBeets

Awesome!! Congratulations, runner!!!

Check out Mummycav's September Consolidation Club for ideas and chat about what to do next healthunlocked.com/couchto5......

Debwilcha
DebwilchaGraduate

Hi roses I

I would love my badge please😊

roseabi
roseabiAdministrator in reply to Debwilcha

I have given you your badge. If you can't see it (the word 'Graduate') next to your name on your posts and comments perhaps you are using the Health Unlocked app? If so, abandon it and log in via your web browser instead, then you should be able to see your badge xx

Lovedobby
LovedobbyGraduate

Hi have just completed C25k today, am so chuffed and never thought I would do it. Could I please have a badge as don't often complete things so this is a great achievement for me. Thank you 😊

roseabi
roseabiAdministrator in reply to Lovedobby

That's so wonderful!! Congratulations, runner!!!

Babycat-13
Babycat-13Graduate

Please can I have my badge? Graduated today. Many thanks x

roseabi
roseabiAdministrator in reply to Babycat-13

Superstar!! Congratulations, runner!!!

Campione
CampioneGraduate

I also graduated today,may I also have a badge?

roseabi
roseabiAdministrator in reply to Campione

Certainly you may! Congratulations, runner!!!

I made it today! I would like my graduation badge please! πŸ₯³

roseabi
roseabiAdministrator in reply to running2feelGr8

You made it! Awesome!! Congratulations, runner!!!

niftyknitter
niftyknitterGraduate

Hiya, I did it! ran the last run of week 9 this morning and thoroughly enjoyed it, and when I added the 5 mins walk at each end I had 5K, so posted in my local Parkrun virtual 5K as well. A double first!! Thank you for helping me to acheive this milestone, but mostly thank you for all the encoragement and generous community love that have inspired me to keep going and to enjoy my running. I'm not fast but I do have the widest grin!

roseabi
roseabiAdministrator in reply to niftyknitter

That's wonderful, it's an amazing feeling isn't it!! Congratulations, runner!!!

niftyknitter
niftyknitterGraduate

Hello, I completed C25K today. Can I have a badge to go with my grin?

roseabi
roseabiAdministrator in reply to niftyknitter

Give us a chance! πŸ˜€

niftyknitter
niftyknitterGraduate in reply to roseabi

Sorry ! I'm just too excited.

roseabi
roseabiAdministrator in reply to niftyknitter

Lol, no worries xxx

Jetpack58
Jetpack58Graduate

Hi just done my graduation run! Please can I have a badge?

roseabi
roseabiAdministrator in reply to Jetpack58

Yes you can! Congratulations, runner!!!

Jetpack58
Jetpack58Graduate in reply to roseabi

Many thanks!

Floridapug
FloridapugGraduate

Could I have September Graduation Badge Please. Thank you

roseabi
roseabiAdministrator in reply to Floridapug

Certainly! Congratulations, runner!!!

Dawnskeates
DawnskeatesGraduate

Hi there 😊 I graduated my 10k but not sure where to go for the badge?

roseabi
roseabiAdministrator in reply to Dawnskeates

Hi - congratulations!

Go to the badges post in the Bridge to 10K community:

healthunlocked.com/bridgeto...

ORA21
ORA21Graduate

I graduated on Thursday, it was a slow 30 minutes but they all count! Looking forward to new challenges ahead πŸ˜€

roseabi
roseabiAdministrator in reply to ORA21

Awesome!! Congratulations, runner!!!

Hi there, very happy new graduate as of one hour ago. I would love a badge please.

roseabi
roseabiAdministrator in reply to flute_of_fancy

Happy days! Congratulations, runner!!!

Snailspeed41
Snailspeed41Graduate

Ah, didn’t realise that I needed to post here to get a badge! Graduated in August and still running πŸ™‚

roseabi
roseabiAdministrator in reply to Snailspeed41

Fabulous!! Congratulations, runner!!!

Used2Run
Used2RunGraduate

Pleased to inform you that I’m a runner. W9R3 done this lovely morning!

JazzMad
JazzMadGraduate

Just finished W9R3 about 20 mins ago, and the first thing I need to do is ask for a Graduation badge please!!!

roseabi
roseabiAdministrator in reply to JazzMad

There you go! Congratulations, runner!!!

Used2Run
Used2RunGraduate

Hi, I completed the C25K this morning, managed 4.86K in the 30 minutes, then increased my pace to cover the remaining distance to 5K. Two milestones (or should that be kilometrestones) achieved. I would love a badge to wear with pride.

roseabi
roseabiAdministrator in reply to Used2Run

Awesome work! Congratulations, runner!!!

Pikeperch
PikeperchGraduate

I graduated yesterday for the third time, this time I hope it will stick and I get to run 5k+ again.

roseabi
roseabiAdministrator in reply to Pikeperch

You can do it! What about working on a new goal - 10K perhaps?

healthunlocked.com/bridgeto10k

8ecks
8ecksGraduate

Hello, I graduated a few weeks back and would like a badge please. I have consolidated and bought new shoes to celebrate but they don't feel great - tight calves, might have to get used to them or change it up, bit of a surprise hiccup. I thought I'd love having new shoes!

roseabi
roseabiAdministrator in reply to 8ecks

There's your badge - congratulations, runner!!

Sorry to read about your shoe woes. Do you still have the old ones?

DawnQ1
DawnQ1Graduate

I would love a badge. I graduated in Aug. Thank you!

roseabi
roseabiAdministrator in reply to DawnQ1

There you go! Congratulations, runner!!!

DawnQ1
DawnQ1Graduate in reply to roseabi

Thank you x

MartinMX5
MartinMX5Graduate

Hiya. Graduated this morning! πŸ‘Œβ€οΈπŸ‘

roseabi
roseabiAdministrator in reply to MartinMX5

Hi! There's your badge!! Congratulations, runner!!!

nattressback
nattressbackGraduate

Please can I have my badge? Graduated this morning 😊

roseabi
roseabiAdministrator in reply to nattressback

You superstar!! Congratulations, runner!!!

Yellowwizard
YellowwizardGraduate

Hurray I completed r3w9 and my C25k last week ⭐️

roseabi
roseabiAdministrator in reply to Yellowwizard

Yay!! Congratulations, runner!!!

Awhit
AwhitGraduate

Hello! I have completed W9R3 of C25K and graduated and would love my badge please. 😊 Many thanks!

roseabi
roseabiAdministrator in reply to Awhit

You're welcome! Congratulations, runner!!!

I graduated this morning! I’d like a badge too πŸƒβ€β™‚οΈπŸ†πŸ˜‚

roseabi
roseabiAdministrator in reply to NewForestFatty

There you go! Congratulations, runner!!!

Jogtothebeat
JogtothebeatGraduate

I would like a badge please I graduated last Sunday and am now ready to get back running

Jogtothebeat
JogtothebeatGraduate in reply to Jogtothebeat

Many Thanks

Hello I completed W9r3 this morning. Could I please have my graduate badge? I'm only at 3.5k but I'm so pleased with my progress. Thanks

roseabi
roseabiAdministrator in reply to healthy-laughter

You are a superstar!! Congratulations, runner!!!

Yellowwizard
YellowwizardGraduate

I’d like a graduation badge please I completed my C25k last week thanks 😊

roseabi
roseabiAdministrator in reply to Yellowwizard

I have given you your badge. If you can't see it (the word 'Graduate') next to your name on your posts and comments perhaps you are using the Health Unlocked app? If so, abandon it and log in via your web browser instead, then you should be able to see your badge xx

Jogtothebeat
JogtothebeatGraduate

Hi I graduated last Sunday can I have a badge please

roseabi
roseabiAdministrator in reply to Jogtothebeat

Hi! Congratulations, runner!!!

I’m so pleased - graduated this morning. Love the app and the encouragement.

roseabi
roseabiAdministrator in reply to Go_for_goals

You are awesome!! Congratulations, runner!!!

Beautybabe49
Beautybabe49Graduate

I would like a badge please, I graduated today 😊 thanks

roseabi
roseabiAdministrator in reply to Beautybabe49

Woohoo!! Congratulations, runner!!!

Brookjogger
BrookjoggerGraduate

I'd love a badge, I graduated today, no cheating, just doing exactly what was told (lots of help from Ianodetruffe too). The start of a new life, one of the better things to come out of Covid

roseabi
roseabiAdministrator in reply to Brookjogger

IannodaTruffe is a superstar - and so are you!! Congratulations, runner!!!

Be sure to check out all the information linked in the post - loads of great ideas about where to take your running next xxx

gwyncartref
gwyncartrefGraduate

I'd love a badge please. After a few wobbles along the way I finally did my graduation run on Thursday. Now aiming to get my speed up so I can run the full 5K, but so chuffed that I made it to 30 mins.

roseabi
roseabiAdministrator in reply to gwyncartref

Deservedly chuffed!! Congratulations, runner!!!

Also consider increasing your time running - speed will come as you get stronger xx

Glad to have the recognition for completing the 9 weeks, thank you! I have kept on with a jog every other day and now need to read about consolidation. sometimes I only make it 25 mins and so far I have broken through the 5k target once, when I kept at it for 32 or 33 mins. since then have not achieved that again but I would like to make sure I'm in the right group for keeping going towards that aim.

roseabi
roseabiAdministrator in reply to jogawayfromSAD

There you go, superstar!! Congratulations, runner!!!

The links in this post will give you lots of ideas about what to do next. Consolidation is about getting comfortable with running for 30 minutes, but after that the world is your oyster xxx

RunningGoat
RunningGoatGraduate

I just graduated, could I have the badge please? Thanks!

roseabi
roseabiAdministrator in reply to RunningGoat

You most certainly can! Congratulations, runner!!!

RunningGoat
RunningGoatGraduate

Thank you 😊

Wobblelegs
WobblelegsGraduate

Hi roseate

I graduated yesterday - can I have my badge please? Many thanks!!

roseabi
roseabiAdministrator in reply to Wobblelegs

Yes you can! Congratulations, runner!!!

9weeks2Run
9weeks2RunGraduate

Hello!

I am delighted to tell you I completed Week 9, Run 3, Couch to 5k today!

Please may I request my Graduate badge.

Thank you so very much.

roseabi
roseabiAdministrator in reply to 9weeks2Run

It's a pleasure! Congratulations, runner!!!

9weeks2Run
9weeks2RunGraduate in reply to roseabi

Yaay I have the Graduate Badge and am a runner!! Thank you so much

Jogtothebeat
JogtothebeatGraduate

Hi I have now graduated and completed all the runs can i request a badge please

roseabi
roseabiAdministrator in reply to Jogtothebeat

I have given you your badge. If you can't see it (the word 'Graduate') next to your name on your posts and comments perhaps you are using the Health Unlocked app? If so, abandon it and log in via your web browser instead, then you should be able to see your badge xx

SeaUrchin33
SeaUrchin33Graduate

Would love a badge - today I graduated πŸ†

roseabi
roseabiAdministrator in reply to SeaUrchin33

You superstar!! Congratulations, runner!!!

Please may I have the badge😁😁😱😱

Wk9 r3 completed tonight😁😁😁

roseabi
roseabiAdministrator in reply to ChipsAndChocolate

Chips and chocolate for you - and a Graduate badge! πŸ˜ƒ Congratulations, runner!!!

ChipsAndChocolate
ChipsAndChocolateGraduate in reply to roseabi

Ha ha🀣🀣

I may actually have eaten both last night...

Kat1e_
Kat1e_Graduate

Completed my final run on Saturday! 5k but took me alot longer than 30 mins! Did it again today to make sure it wasnt a fluke!! πŸ™ŒπŸ’ͺ Can i have a badge please? 😁

roseabi
roseabiAdministrator in reply to Kat1e_

Awesome work! Congratulations, runner!!!

Peppilou
PeppilouGraduate

Please may I have a badge I graduated on Wednesday whoo hoo!!! πŸ₯³πŸ˜ƒ

roseabi
roseabiAdministrator in reply to Peppilou

Whoo hoooooo!! Congratulations, runner!!!

Chickien
ChickienGraduate

Hello, I have finally completed the program this morning after several attempts over the years πŸ˜€

Please can I have a badge. Thank you so much 😊

roseabi
roseabiAdministrator in reply to Chickien

You are a superstar!! Congratulations, runner!!!

JHWales
JHWalesGraduate

Finally graduated today. please could I request my graduation badge. Many thanks.

roseabi
roseabiAdministrator in reply to JHWales

There you are! Congratulations, runner!!!

Pinksky88
Pinksky88Graduate

Graduated today, still can't believe it, can I have my graduation badge please, Thank you

roseabi
roseabiAdministrator in reply to Pinksky88

You most certainly can!! Congratulations, runner!!!

lennylion28
lennylion28Graduate

I graduated today and so proud of myself! Please may I have my badge? 😁😁

roseabi
roseabiAdministrator in reply to lennylion28

Justly proud!! Congratulations, runner!!!

Kab41
Kab41Graduate

I would love a badge pls! Graduated Yesterday πŸ˜€

roseabi
roseabiAdministrator in reply to Kab41

Superstar!! Congratulations, runner!!!

AlanP73
AlanP73Graduate

Graduated at the weekend! 2 stone lighter and feeling fitter than I ever have πŸ‘πŸ€— would love a badge!

roseabi
roseabiAdministrator in reply to AlanP73

You are amazing!! Congratulations, runner!!!

CazaRRoo
CazaRRooGraduate

I graduated back in August (7th) and would like my badge. And even happier to say I’ve maintained running 3 times a week since 😊

roseabi
roseabiAdministrator in reply to CazaRRoo

That is wonderful - well done!! Congratulations, runner!!!

I would be delighted to have a graduate badge appearing by my name. Feeling proud to have finally achieved this today and now able to run continuously for 30 minutes.

roseabi
roseabiAdministrator in reply to Explorergirl50

A wonderful feeling! Congratulations, runner!!!

Moomin63
Moomin63Graduate

I would like a graduation badge as I graduated today. Thanks

roseabi
roseabiAdministrator in reply to Moomin63

Superstar!! Congratulations, runner!!!

gongman
gongmanGraduate

Hi, I just realised, I finished my c2k5 last run back in March (I worked this out from the post I sent the day after I completed it), but did not yet receive my virtual badge, was not aware at the time I had to request it. Can you please award me that now, thanks very much

roseabi
roseabiAdministrator in reply to gongman

There you go! Congratulations, runner!!!

BBrun
BBrunGraduate

Hi. I graduated this morning. Cant quite believe it!

roseabi
roseabiAdministrator in reply to BBrun

Believe!! Congratulations, runner!!!

Hi please can I have my graduation badge...I graduated today woohoo!

roseabi
roseabiAdministrator in reply to Yellowteacher34

Woohoooooo!!! Congratulations, runner!!!

Juliepooh69
Juliepooh69Graduate

I did it! I'm so pleased with myself πŸ₯° can I please have my badge ☺

roseabi
roseabiAdministrator in reply to Juliepooh69

You are so awesome!! Congratulations, runner!!!

Mittie
MittieGraduate

I would like a badge graduated on Sunday

roseabi
roseabiAdministrator in reply to Mittie

Superstar!! Congratulations, runner!!!

Graduated about an hour ago this is the second time for me as I also done it back in June but life got in the way so decided to do it again!! Would love a badge this time.

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