Week 1.....

[Tessababy1]

......run 1 this morning...I hope I will carry on now as I'm usually a starter and stopper.....

[Monica56]

Hi - I’m Wk1 Run1 as of last night- not a runner by any means and hope to keep going! Aching this morning though up and moving around . Good luck x

[Ant50 Graduate in reply to Monica56]

Well done for starting. I was definitely not a runner when I started last year, in fact I hadn’t run for 35 years since school days. Honestly thought I would never complete C25K, but I did and almost a year later I am still running and have now built up to 10km distance. Don’t get me wrong those week 1 sixty second runs where a killer and I never thought I would complete the course, but if you stick with it, it really does work. Good luck with your running.

[Ant50 Graduate]

Well done, you have done the hardest part already and that’s getting out there and starting. If you ever feel like stopping, just remember why you got out there in the first place. Good luck.

[Ian5K Graduate]

Well done, Tessa 🙂

Be sure to post a bit about your runs, I think it’ll help with your commitment. There’s lots of encouragement here, so you won’t be alone.