Wk4 completed ๐Ÿ‘๐Ÿป: Why is the first run the... - Couch to 5K

Couch to 5K

134,175 membersโ€ข159,523 posts

Wk4 completed ๐Ÿ‘๐Ÿป

JulesL69 profile image
JulesL69Graduate
โ€ข11 Replies

Why is the first run the hardest? Thought I wouldnโ€™t complete. Didnโ€™t have my husband with me this morning, just Jo. Got in to it but misjudged returning back home... last 5 min run on an incline ๐Ÿ™ˆ. Hey ho, was my longest distance of the 3 this week ( only small gain) so take that as a positive.

Wk 5 on Sunday eek

Written by
JulesL69 profile image
JulesL69
Graduate
To view profiles and participate in discussions please or .
11 Replies
โ€ข
carolinestanford profile image
carolinestanfordGraduate

Another one in the bag!!! Well done you ๐Ÿ˜Š

JulesL69 profile image
JulesL69Graduateโ€ข in reply tocarolinestanford

Thanks. Yes, youโ€™re right another one done ๐Ÿ˜Š

mezziejay profile image
mezziejayGraduate

Awesome ! Mine is tomorrow ๐Ÿ˜ณ I think week 4 and 5 are the biggest step ups !

JulesL69 profile image
JulesL69Graduateโ€ข in reply tomezziejay

Thanks, yes it looks like that. Slightly apprehensive about wk5 ๐Ÿ˜ณ. Good luck for tomorrow ๐Ÿ‘๐Ÿป

Pogglecilli profile image
PogglecilliGraduate

Well done and with extra bonuses...uphill and you had to rely on your very own super inner strength!

JulesL69 profile image
JulesL69Graduateโ€ข in reply toPogglecilli

Thatโ€™s true, thanks. I kept thinking only 5 more mins left, which helped a lot.

carolinestanford profile image
carolinestanfordGraduate

Well done you ๐Ÿ‘ xx

JulesL69 profile image
JulesL69Graduateโ€ข in reply tocarolinestanford

Thanks ๐Ÿ˜Š

VPOLLIE67 profile image
VPOLLIE67Graduate

Wooohoooo ๐Ÿ†๐Ÿ†๐Ÿ†๐Ÿ†.

JulesL69 profile image
JulesL69Graduateโ€ข in reply toVPOLLIE67

Thank you ๐Ÿ˜Š

acountrycabbage profile image
acountrycabbageGraduate

Well done for seeing it through! Clearly sounds like youโ€™ve improved run by run so youโ€™re more than ready for Week 5. ๐Ÿ’ช๐Ÿผ๐ŸŒŸ See you there!

Not what you're looking for?

You may also like...

Wk4 completed

Wow!! If you would have told me on week one that I would be able to get this far I would have never...
Wiganspud profile image
โ€ข

Yay! Wk4 completed

I did it! With runs 1 and 2 being a disaster suddenly it clicked with run 3, I upped my water...
Emmajane71 profile image
Graduateโ€ข

WK4 completed

Hi everyone. I can now say Wk 4 is complete :). This has been a strange week as I had an old man...
Jase44 profile image
Graduateโ€ข

Wk4 R2 completed โœ…

Run complete and finally no tightening of calves ๐Ÿ˜ I found that it was being caused by the way my...
Ajs07 profile image
Graduateโ€ข

Wk4/2 ๐Ÿ˜ฉ. Wk4/3 ๐Ÿ˜ƒ

So Saturday run 2 of wk4 I couldnโ€™t run the last 5 minutes, I really struggled. I gave up abouthalf...
123-wjt profile image
โ€ข

Moderation team

See all
MissUnderstanding profile image
MissUnderstandingAdministrator
Annieapple profile image
AnnieappleAdministrator
Yesletsgo profile image
YesletsgoAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.