Wk4 R2 completed ✅

[Ajs07]

Run complete and finally no tightening of calves 😁 I found that it was being caused by the way my right foot lands and moves with each step as it rolls and twists in so focused on it today and much much better 😁 just need to train it to behave 😁 another step closer to my dream 😁

[Djraw Graduate]

Well done - I have found stretching helps massively

[Oldfloss Administrator Graduate in reply to Djraw]

Stretch after each and every run😊

[Ajs07 Graduate in reply to Oldfloss]

I do that anyway but am definitely putting it down to my gait, need to focus on putting foot down straight, I seem to land on toes or mid foot, roll in and twist heel in also, but will work on it, focusing on today certainly helped 😁

[Ajs07 Graduate in reply to Djraw]

Thanks, I stretch pre and post run every time but kept getting calf tightness in right leg but think it's sorted now 😁

[Oldfloss Administrator Graduate]

Well done you

[Hidden]

Nicely done especially if you are monitoring how you run at the same time. Well done you