WK9 R3 done 😀

[BertieCats]

I am so chuffed that I have finally completed the C25K challenge, I’m a little off running the 5k in 30 minutes yet but I’m not far off (4.3k)

I started it as a challenge to myself, and although I wasn’t a complete couch potato, I am 57 and had generally kept myself fit over the last few years with Swimming and Zumba, I haven’t done any sort of long distance running in my life.

I am absolutely certain if I carry on running it will help control my Type 2 Diabetes, and although not hugely overweight, I have lost 10lbs during these last few weeks.

This is my first post on here but I have been inspired and encouraged by all the posts I have read. Now to try and keep the momentum going 😃

[AlMorr Ambassador Graduate]

Congratulations, 4.3k is the average distance of people graduating from C25K, well done on completing run 3 of week 9 and graduating from C25K 🎓 🏃🏾 👍

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message in the pinned posts on the right side of the healthunlocked August C25K graduation home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍

Now go and celebrate your wonderful achievement with 🍷 🏃🏾 👍 🎓

[BertieCats Graduate in reply to AlMorr]

Thank you! 😊

[2muchtooyoung Graduate in reply to AlMorr]

"4.3k is the average distance of people graduating from C25K, well done on completing run 3 of week 9 and graduating from C25K 🎓 🏃🏾 👍"

That is really useful to know thanks for sharing this ......

[Instructor57 Graduate]

Congratulations on your Graduation 😬👍👏👏👏

[BertieCats Graduate in reply to Instructor57]

Thank you! 😊

[nowster Graduate]

Congratulations! 🍾🏆🏅🏃‍♀️

And 7min/km is a good pace.

[BertieCats Graduate in reply to nowster]

Thank you! I can’t say I find the pace easy but i do find it harder trying to go slower 🤔

[IannodaTruffe Mentor]

Welcome and many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[BertieCats Graduate in reply to IannodaTruffe]

Thank you! 😀

[Hidden]

Well done! Woo Hoo🥳🥳🥳

Congratulations 🎉🎉🎉

[BertieCats Graduate in reply to Hidden]

Thank you ! 😀