Hi all! Just completed week one! I used to run a lot but fell out of love with it! So decided to go back to basics and try to love it again! Taking it one run at a time and loving it so far!
Week 1 completed! : Hi all! Just completed week... - Couch to 5K
Week 1 completed!
Written by
Zohan44
To view profiles and participate in discussions please or .
6 Replies
•
AlMorrAmbassadorGraduate
Congratulations on completing run 3 of week 1, glad to hear that you enjoyed the first week of C25K, onwards and upwards to week 2.
IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
Thank you 👌🏻
Well done. Me too! I should be out today for week 2 but alas I’m hungover....
Not what you're looking for?
You may also like...
Week 1 completed
Good morning folks,
So week one and all three runs completed. Still quite nervous of other people....
Week 1 completed.
thats week 1 in the bag. Run 3 was harder than run 2 probably due to going to the pub Thursday...
Week 1 completed
I haven't found it as hard as I was expecting. I know it's only week one and I have a long way to...
Week 1 Completed
so today marks week one completed! I broke my proximal humerus at the end of January!
since then...
C25K Week 1 completed
Completed my 3rd run of week one yesterday, I was really surprised and pleased with how much...
Week 1 R2 completed
Week 1 Completed 🥇 
Week 1 completed 
Week 1 completed!
Week 3 Run 1 Completed
