Week 1 completed!

[Zohan44]

Hi all! Just completed week one! I used to run a lot but fell out of love with it! So decided to go back to basics and try to love it again! Taking it one run at a time and loving it so far!

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 1, glad to hear that you enjoyed the first week of C25K, onwards and upwards to week 2.

[Zohan44 in reply to AlMorr]

Thanks 👌🏻

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

[Zohan44 in reply to IannodaTruffe]

Thank you 👌🏻

[Maxi80]

Well done. Me too! I should be out today for week 2 but alas I’m hungover....

[Zohan44 in reply to Maxi80]

Thanks! Ha I’m sure there’ll be days when that happens to me.. 🤣