Morning π. Had decided to try a longer slower run on a weekend So this morning I followed NRC 6K Guided Run.
Kept it at a very steady slower pace with my breathing really quite easy and just kept it going, quite happy, even managed a chat to a lady walking her dog (almost at same speed I was running). Anyway, reached 6K and was rather pleased with myself and wasnβt even so out of breath!
Not 5K I know, but hope it counts πββοΈ