Weekly Virtual 5K Rehab Week 2

[MontyMooDog]

Been off the radar a bit recently as have been super busy but found a bit of time to fit in my Weekly Virtual 5K this evening. Decided to do a local route which includes 3 reasonably big hills which I use for hill work but hamstring was still a bit tight after my injury a couple of weeks ago so decided to brisk walk up the hills and run the rest. All shown quite nicely in my app chart screenshot - cadence and pace drops off as altitude increases. Have a great weekend everyone 👍😁

5.03k / 36:20min / 7'13" pace

[Jools2020 Graduate]

Well done for taking it steady, you can’t be too careful. 👍 Those hills look familiar 😃 Hope the bruising has gone down. Wondered where you’d got to; I noticed you didn’t post your Wednesday Weekly Virtual 5K post! But the usual crowd posted their runs anyway 😊

[MontyMooDog Graduate in reply to Jools2020]

Have had some issues with our ISP but hopefully have got it sorted now. Will catch up with the weekly posts soon as trying to get sorted for our sailing tomorrow ⛵🌬️💨

[Jools2020 Graduate in reply to MontyMooDog]

Enjoy! 👍

[Instructor57 Graduate]

Well done for getting one in !

Especially after the hamstring injury 👍

[MontyMooDog Graduate in reply to Instructor57]

Yes it's not too bad on the flat and downhill but a bit tight uphill so decided not to push it too hard👍