Spent yesterday in blazing sunshine oiling decking - wow that was hard work! Decided to run this morning to try to loosen myself up and give new shoes their first outing 😌.
Thought I’d give myself a 20 mins plod after yesterday’s exertions but just carried on quite happily and 5K done ✅. Checked Strava and 36:06 mins - Blimy 🏃♀️
Happy Sunday everyone 🤗
Written by
ThisGirlNowRuns
Graduate
To view profiles and participate in discussions please or .
Well done! I had similar in that I spent yesterday gardening so woke up very stiff and ache-y this morning. If I hadn’t joined this virtual run I might not have done it. So I’m still feeling stiff and ache-y but now smug with it 😁
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.