Spent yesterday in blazing sunshine oiling decking - wow that was hard work! Decided to run this morning to try to loosen myself up and give new shoes their first outing ๐.
Thought Iโd give myself a 20 mins plod after yesterdayโs exertions but just carried on quite happily and 5K done โ . Checked Strava and 36:06 mins - Blimy ๐โโ๏ธ
Happy Sunday everyone ๐ค