Consolidation 21 - Second 10K and Weekly Virtu... - Couch to 5K

Couch to 5K

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Consolidation 21 - Second 10K and Weekly Virtual 5K.

Jools2020 profile image
Jools2020Graduate
β€’28 Replies

So - this morning I set out slightly later than my usual dawn start! My son is staying with me and wanted us to run together, but did not relish the idea of running that early! We compromised and set out just before 7.00 a.m.

How wonderful to have my son running with me this morning! Because it was a slow run, we chatted now and then and he told me how proud he was of me for my running 😊.

We followed the same route I took last week and it was lovely to be out in the early morning. This was my Zone 3 run and my son struggled to run so slowly. The kilometres slipped away and as we came back into the village, he ran ahead to get more of a workout! I started to encroach into Zone 4 as I upped the pace a bit around 8K. I wanted that 10K and a PB! New tarmac on a side road helped a lot. For the last km I knew I was running in Zone 5. Oh yes!

Ended up running past my house to make up the last half kilometre, but suddenly there it is! 10K and a new personal best, as well as a PB for 5K. I’ll take that, thank you very much!

Pic taken a few days ago.

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Jools2020 profile image
Jools2020
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28 Replies
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Instructor57 profile image
Instructor57Graduate

What a great run to do with your son πŸ˜¬πŸ‘

and a couple of PB's as well

i bet the distance slipped by as you were chatting !

Well done πŸ‘πŸ‘πŸ‘

Jools2020 profile image
Jools2020Graduateβ€’ in reply toInstructor57

Yes, it did, Ian! First time I’ve ever run with anyone else. 😊

Hareshaw-Granny profile image
Hareshaw-GrannyGraduate

Lovely post, awesome pic and great result. What a treat to run with someone else, especially your son.πŸ˜„πŸ˜„πŸ‘

Jools2020 profile image
Jools2020Graduateβ€’ in reply toHareshaw-Granny

Thank you πŸ™ Yes, it was a real treat! πŸ˜€

MontyMooDog profile image
MontyMooDogGraduate

Great run and lovely to share with your son too. I bet he's proud of his Mum being a runner....πŸ˜πŸ‘

Jools2020 profile image
Jools2020Graduateβ€’ in reply toMontyMooDog

Thank you πŸ™. Yes, he said he was proud of me, I was so pleased! πŸ‘

Frizzbomb67 profile image
Frizzbomb67Graduate

Wow! Great run and great to have your son say he is proud of you 😊 Now that’s what I call a successful run!

Jools2020 profile image
Jools2020Graduateβ€’ in reply toFrizzbomb67

Thank you! I agree, it was very special 😊

Maxi80 profile image
Maxi80

Wowzers! That’s pic is spectacular!!!!!

Jools2020 profile image
Jools2020Graduateβ€’ in reply toMaxi80

Norfolk = big sky = fabulous sunrises/sunsets πŸ˜€

Sandraj39 profile image
Sandraj39Graduate

If only I could get up early enough to take pictures like that...!πŸ˜‚πŸ˜‚πŸ˜‚ You are doing brilliantly with your running Jools2020 - and how lovely to share this one with your son.πŸ€—πŸ™‚

Jools2020 profile image
Jools2020Graduateβ€’ in reply toSandraj39

Thank you! It was fabulous, he adapted quite well to this slow run! πŸ˜€

Birdlady64 profile image
Birdlady64Graduate

What a lovely post, and how special to have been able to run with your son like that. He must be so proud of his mum!πŸ™‚πŸ€—

I have never run with anyone else but had the idea a while back that it would be nice to do a parkrun with my granddaughter when they start up again. She is 13 so still running the shorter distance but she would obliterate me!!

Congratulations on the two PBs!!πŸ‘πŸ‘

Jools2020 profile image
Jools2020Graduateβ€’ in reply toBirdlady64

Thank you! It was really special πŸ₯°. He said that I had inspired him to start running again regularly and he was very interested in my running journey enough to read some of my posts on here. 😊

Birdlady64 profile image
Birdlady64Graduateβ€’ in reply toJools2020

How wonderful to share like thatπŸ€—

Couchphoenix profile image
CouchphoenixGraduate

Well done Jools2020, sounds like that was a great run, 10k is a very impressive distance, nice to have company too for part of it.....I thought you were going to say that you caught up with your son and overtook him.....like the tortoise and the hare.....wouldn’t that have been good, not that I’m saying you’re a tortoise of course πŸ™ŠπŸ˜‚

Jools2020 profile image
Jools2020Graduateβ€’ in reply toCouchphoenix

Thanks πŸ™ it was a good run! Haha, no chance of overtaking him once he took off, he’s a bit speedy, but he was surprised that I did manage to speed up at the end for the last 2 km. His son is even faster. At 15 he has youth on his side and I had a quick look on Strava just now and he did an 4.75 km run at a pace of 3’ 46”!

SueAppleRun profile image
SueAppleRunGraduate

Lovely to run with your son, beautiful photo and delightful time

Jools2020 profile image
Jools2020Graduateβ€’ in reply toSueAppleRun

Thank you πŸ™ I had a good day with my son πŸ₯°

SueAppleRun profile image
SueAppleRunGraduateβ€’ in reply toJools2020

Those are always good days

BradC profile image
BradCGraduate

Wonderful πŸƒβ€β™‚οΈπŸƒπŸΌβ€β™€οΈ

Jools2020 profile image
Jools2020Graduateβ€’ in reply toBradC

Thanks! I’ve been extolling the benefits of running slowly to him, so he’s going to research it more and give it a go πŸ™‚.

Roxdog profile image
RoxdogGraduate

How lovely to run with your son and isn't it lovely he's proud of you! Another 10k done, how exciting! I've tried suggesting to my son that we run together when he visits later this week, so who knows!

Jools2020 profile image
Jools2020Graduateβ€’ in reply toRoxdog

Thank you and fingers crossed for you! I’ve never felt any inclination to run with anyone else, but my son actually suggested it πŸ₯°.

Mum2N profile image
Mum2NGraduate

How lovely to be able to run with your son. And fantastic that he’s proud of you, and rightly so

Jools2020 profile image
Jools2020Graduateβ€’ in reply toMum2N

Thank you so much πŸ₯°

Tinytears60 profile image
Tinytears60Graduate

Aww what a lovely post - the photo is amazing ( you are quite the photographer πŸ“·πŸ‘Œ)

I bet if was so nice to get to run with your son!... I bet he’s in awe of you too πŸ‘πŸ‘πŸ‘

Sounds just perfect πŸ’•

Jools2020 profile image
Jools2020Graduate

Thanks, Jane! It was lovely to run with him πŸ₯°

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