This was my long, slow run in Zone 3. A lovely run on a beautiful sunny morning in the Norfolk Fens!
I wrote a longer post and accidentally posted it in the Bridge to 10K forum 😬 but thought I may as well leave it there.
This is my third 10K and I’m actually having trouble believing I can run this far with relative ease - and really enjoy it, as well.
I stayed in Zone 3 and wasn’t even out of breath at the finish 😀
Happy Saturday running, everyone 👍😀
Fantastic start to your weekend Julia - seems you were in good company this morning!
10k Saturday
Well done 👏👏👏💕
Yes, great start to the weekend.. thank you! Thinking of shifting this run to Sunday, though. Less traffic! 👍💕
I like my Sunday runs and as you say - perhaps a bit more peaceful 👍
Fantastic! These longer runs are so great!
Aren’t they just! 🥰
I can hardly believe it, having never run until I started cto5k. Magic!
I’m the same as you! And as an older runner, I really didn’t think I would be able to do it. My aim was 5K. And now I’m thinking maybe 10 miles is within my grasp!
It's 10k Saturday 😁
A great run Jools ,
The 10k is more enjoyable than the 5 now for me .
Wonder when we will swap the K for Miles ? 🤔😬
Soon is my guess 😂
Haha, I'm not going to rush into it .
But will build to it over the next few weeks 👍
Yes - tag a bit more onto the 10K runs. Starting next week 😊
That's my plan 😁👍
Me too!
Another wonderful run for you! It must be 10k Saturday! 😁
Thank you 🙏 Yes, it was great, but I met so much traffic towards the end of my run, I’m thinking of transferring it to Sundays instead 😀
I know what you mean and it is increasingly problematic with the shorter days.
But Sunday is definitely a lie in day. I think it would be divorce if I suggested getting up early to go for a run on a Sunday 😂
The struggle is real! 
Roseabi’s Bridge to 5K plan!
Running Truths We've Discovered
🍏Keep running, till you can’t 
