Finished week 6

[mango37]

New to this community and interesting to read posts. I have just completed week 6 today early morning and breeze helped. Roll on week 7 but it is getting harder but worth it even though it didn’t seem like it whilst running for 25 mins today. I needed to increase my exercise having put weight on during lockdown and gym still shut so decided to give this a go as daily walk doesn’t seem to be enough to shift weight.

[Instructor57 Graduate]

Welcome to the forum and congratulations on completing week 6 .

Some nice runs now through to Graduation 🙂

Enjoy 👍

[nowster Graduate]

If you can't cope with Week 7, just do the last run from week 6 three times. 🤣

(It's a running running joke here.)

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 6, you are now OFFICIALLY a RUNNER, onwards and upwards to week 7 which are also 3/25 minute runs, that will be to help you get used to the longer running up to run 3 of week 9 when you will graduate.

[IannodaTruffe Mentor]

Welcome to the forum and well done on your progress.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

[61Lady Graduate]

Sounds like you’re ready for W7.

I’ve lost 8lbs but must say it a combo of changing eating habits and running.

Now a decision of how many mins do I need to run to burn that many calories ... and then deciding the biscuit just isn’t worth it 🤣