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Couch to 5K
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I only went and did it!! πŸ˜πŸ˜πŸ˜πŸ˜πŸ˜πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈ

I can run for 20 mins!!!! Smiling like a cheshire cat all the way to week 6 πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸ˜πŸ˜πŸ˜πŸ˜πŸ˜πŸ˜πŸ˜πŸ˜πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ🎈

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Well done! It’s a great feeling!

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It really is! I’m so chuffed!

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You ran for 20 minutes!!!!!! Yeayayaya.. well done you :)

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Thank you!

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Fabulous start to the day! Well done πŸ˜€πŸ˜€

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It is especially in this weather! β˜€οΈ Thank you x

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Woohoo! Proper runner now!!! πŸ‘πŸ‘πŸ‘πŸ‘πŸƒβ€β™€οΈπŸŽ‰

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I know! So chuffed!

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Brilliant, well done πŸ‘ 20minutes ..it sounds forever lol πŸ˜‚

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Felt like it lol πŸ˜‚πŸ˜‚

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Awesome work, well done! You are well on your way now, nothing can stop you!! πŸ’ͺπŸƒβ€β™€οΈβ˜ΊοΈπŸ†πŸƒβ€β™€οΈπŸŽ‡πŸŒžπŸƒβ€β™€οΈ

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No you’re right! Thank you x

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Well done! I’ve got the 20 min run Friday very nervous 😬

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First ten minutes is the hardest I found but by the time Sarah said I’d run for 15 mins I started to get quite a nice little pace going. Don’t get me wrong I’m no speed demon but was chuffed that my running was quicker than the dog walkers pace lol πŸ˜‚πŸ˜‚ x

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Good luck with yours! I’m sure you’ll do great btw 😁

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Well done - I remember really loving this run!πŸƒβ€β™€οΈπŸ‘

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I enjoyed it more than I thought I was going to I have to admit x

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Well done πŸ˜ƒπŸ˜ƒπŸ˜ƒ go you 😎😎

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Thanks x

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Well done! Congratulations πŸ₯‰πŸŒŸπŸŒŸπŸŒŸ

Isn't it great!? 😁 enjoy that buzz, that's a big milestone πŸ‘

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Feels fantastic! I’ve told everyone that’ll listen today πŸ˜‚πŸ˜‚ So proud of myself. Can’t wait to start week 6 😁😁😁😁

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Do watch out for 6.1. It's going to feel tough but you can do it. πŸ˜‰

You're right to be proud, it's a fantastic achievement! πŸ˜€

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Oh this is so good to see- I just did week 5 run 2 tonight and I found first 8 mins really hard, second 8 wasn’t as bad-but have been slightly panicking at thought of having to do 20mins all in one go on sat. But seeing how chuffed u are is making me determined to do it- so thanks πŸ˜€

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You’re welcome. Good luck 😁

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