Completed week one. Perhaps not the best tome to do it when we are in the midst of a heatwave. But I enjoyed it and am proud of. Y achievement. Can’t see how I will be able to run for thirty minutes, but I’m going to try!
Week One Done!: Completed week one. Perhaps not... - Couch to 5K
Week One Done!
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Reluctantrunner500Graduate
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Reluctantrunner500
Graduate
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MontyMooDogGraduate
Very well done and just follow the program. Ask for advice on here as needed. We all said that on week 1 lol👍😂😀
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CaptFreyGraduate
That’s incredible even this heat. It’s a no brainier you will complete the programme it works and you have done the hardest bit starting and blooming heck Kudos for running in this heat.
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IannodaTruffeMentor
Welcome to the forum and well done
on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
You don't need to worry about running for 30 minutes........just concentrate on the next run and the magic will happen.
Enjoy your journey.
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Reluctantrunner500Graduate
Thanks so much !
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