Week One Done!

[Reluctantrunner500]

Completed week one. Perhaps not the best tome to do it when we are in the midst of a heatwave. But I enjoyed it and am proud of. Y achievement. Can’t see how I will be able to run for thirty minutes, but I’m going to try!

[MontyMooDog Graduate]

Very well done and just follow the program. Ask for advice on here as needed. We all said that on week 1 lol👍😂😀

[Reluctantrunner500 Graduate in reply to MontyMooDog]

Thanks very much!

[CaptFrey Graduate]

That’s incredible even this heat. It’s a no brainier you will complete the programme it works and you have done the hardest bit starting and blooming heck Kudos for running in this heat.

[IannodaTruffe Mentor]

Welcome to the forum and well done

on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

You don't need to worry about running for 30 minutes........just concentrate on the next run and the magic will happen.

Enjoy your journey.

[Reluctantrunner500 Graduate in reply to IannodaTruffe]

Thank you!

[Reluctantrunner500 Graduate]

Thanks so much !

[Hidden]

Well done you!! I'm only on week 2 so not that far ahead! Keep going 🏃‍♀️🏃‍♀️🏃‍♀️😁

[Reluctantrunner500 Graduate in reply to Hidden]

Thanks so much!