Week4 run 1

[Shmz4]

Hi today I did week 4 run 1 , wow loved every minute of it , total ran for 16 minutes !! Can’t believe , tiredness was more in my mind than in my body , I really hope I can keep it up ! Advice for all the girls scared of running like me , take every day as it comes , stop worrying about future run , you can do it !!

[Tasha99 Graduate]

Huge well done 👍🏽

[Shmz4 in reply to Tasha99]

Means a lot , specially from some one like you , xxx, I can’t even imagine myself running like you. ❤️

[Tasha99 Graduate in reply to Shmz4]

Omg thanks 🤣

But I was you two and a half years ago 😶

[Hidden]

Well done! Am starting my Wk4 on Monday!

[Shmz4 in reply to Hidden]

Good luck !! Don’t worry about minutes , they sound longer than they actually are !

[Hidden in reply to Shmz4]

Many thanks!

[Hidden]

Well done! Am starting my Wk4 on Monday!

[Maz1103 Graduate]

Well done. I do W9R3 on Monday and am still gobsmacked that I can run for 30 minutes, but remember week 4 being a big leap. Keep going because it does work. Good luck x

[Shmz4 in reply to Maz1103]

Thankx , nobody in my family Or friends apart from my kids know that im doing this , in case I give up and they laugh at me , encouragement from you guys means a lot ! ❤️

[Maz1103 Graduate in reply to Shmz4]

I was the same. My 20 year old twin daughters came with me from the start but I didn't broadcast it because I knew I wouldn't be able to finish. And then I told a few people when I got further. Now with one run to go everyone knows. I am proud but I will bore off eventually 🏃‍♀️😂

[Shmz4 in reply to Maz1103]

You should be proud !! Btw I have twin daughters as well they are 11 years old . 😀

[John_W Graduate]

Well done

Keeping focussing on that TOTAL running time... will help you next week

[Shmz4 in reply to John_W]

❤️

[IannodaTruffe Mentor]

Great achievement and an excellent attitude........got to the top of the class!

[Shmz4 in reply to IannodaTruffe]

U r too kind !! ❤️