Ct5k week4 run 1

[Dessie01]

I cannot believe I've finished today's run , it was hard but doable , well done me

[Soosysoo Graduate]

I felt exactly the same yesterday!! But boy did my legs ache last night! First time I've had to take a painkiller before going to bed.

I know how hard it was - Well done you! I've got wk4 r2 tomorrow to look forward to

[Dessie01 Graduate in reply to Soosysoo]

Let me know how you went on , you go girl

[Ugifer]

Well done you indeed!

Great running - keep it up!

[ndgould Graduate]

Well done! It's a big achievement. I'm attempting run 2 later!

[gary_bart]

Yes, well done, you. Enjoy the afterglow.

[Glen53 Graduate]

Very well done

[AvatheGardener Graduate]

congratulations- well done! I am frankly scared of w4r1. I have not found w3 easy... so really, really well done you

[AvatheGardener Graduate]

Ps. Just nailed this one myself.

BIG grin.