Week4 run 1 Done : Just completed week 4 run... - Couch to 5K

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Week4 run 1 Done

antonyheaton06 profile image
β€’13 Replies

Just completed week 4 run 1 πŸ’ƒ

Was the hardest one yet and seemed like a very long 5 min but stuck at it and was well pleasedwhen i completed it πŸ–’πŸ‘£

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antonyheaton06 profile image
antonyheaton06
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13 Replies
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KazH01 profile image
KazH01Graduate

Me too - what a sense of achievement πŸ€ͺ

antonyheaton06 profile image
antonyheaton06β€’ in reply toKazH01

Well done πŸ–’

sallenson profile image
sallensonGraduate

Well done you!! You're fair eating up the weeks now. Feels good eh?

antonyheaton06 profile image
antonyheaton06β€’ in reply tosallenson

It did πŸ˜“

Ripcurlrana71 profile image
Ripcurlrana71

I strongly disliked week 4! Another one ticked off! πŸ‘πŸΌπŸ‘πŸΌ

sallenson profile image
sallensonGraduateβ€’ in reply toRipcurlrana71

I hated W4 too until it realised it was scared of me. Antony is going to smack its naughty little bottie for all of us!!

Ripcurlrana71 profile image
Ripcurlrana71β€’ in reply tosallenson

πŸ‘ŠπŸΌ

sallenson profile image
sallensonGraduateβ€’ in reply toRipcurlrana71

Oi!! That hurt!! :-)

Ripcurlrana71 profile image
Ripcurlrana71β€’ in reply tosallenson

Oops! 🀭

sallenson profile image
sallensonGraduateβ€’ in reply toRipcurlrana71

I'll forgive you cos you're my buddy....

Ripcurlrana71 profile image
Ripcurlrana71β€’ in reply tosallenson

πŸ€—

Oldfloss profile image
OldflossAdministratorGraduate

Very well done indeed:)

Oldfloss profile image
OldflossAdministratorGraduate

Very well done you...slow and steady as you go:)

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