Couch to 5K

Last run week4😊

Its amazing how chuffed you can get just being 30secs faster than last run😂😂!! Amazing how long that feels when you are running too!! Well after reading this morning all those posts who had done there w4r3 i had to make sure i got out there tonight oh that last 5mins run on run3 feels hard work but ive sussed out on last 2mins i count 60 steps twice to keep the gremlins away and im not far away from the end of run then!! Amazing what ways we find to kill that last few minutes 😂. Would love to say im looking forward to week 5 but that may be a wee white lie!!! Hopefully Sunday! Happy running everyone 😊🏃

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Ha, well done Pc59...embrace Week 5..you know you can do it😊..positive thinking helps a lot, remember 😉x

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O you so right jan-now-runs! Mental attitude as much a task as the running 😂x

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30 seconds faster is a decent achievement so well done! I’m also starting week 5 soon. Week 5?! Never thought I’d be saying that! Hope it goes well for you.

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You too we can keep each other motivated! Great feeling this achievement of running 😊👍

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Well done you! And.. Week 5 just follows on from Week 4... and you are totally ready for it... slow and steady!

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You bet oldfloss!! Il be going for it on Sunday 😊

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