Its amazing how chuffed you can get just being 30secs faster than last runππ!! Amazing how long that feels when you are running too!! Well after reading this morning all those posts who had done there w4r3 i had to make sure i got out there tonight oh that last 5mins run on run3 feels hard work but ive sussed out on last 2mins i count 60 steps twice to keep the gremlins away and im not far away from the end of run then!! Amazing what ways we find to kill that last few minutes π. Would love to say im looking forward to week 5 but that may be a wee white lie!!! Hopefully Sunday! Happy running everyone ππ
Last run week4π: Its amazing how chuffed you... - Couch to 5K
Last run week4π
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Pc59
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BluebirdrunnerGraduate
Ha, well done Pc59...embrace Week 5..you know you can do itπ..positive thinking helps a lot, remember πx
30 seconds faster is a decent achievement so well done! Iβm also starting week 5 soon. Week 5?! Never thought Iβd be saying that! Hope it goes well for you.
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OldflossAdministratorGraduate
Well done you! And.. Week 5 just follows on from Week 4... and you are totally ready for it... slow and steady!
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