Just completed week 5 canβt believe I ran for 20 mins!!! I did struggle but I didnβt stop. Looking forward to week 6 π
Week 5: Just completed week 5 canβt believe I... - Couch to 5K
Week 5
![JAKL profile image](https://images.hu-production.be/avatars/d4a1d859ef444cdf9b5d485fe16602d5_small@2x_100x100.jpg)
![JAKL profile image](https://images.hu-production.be/avatars/d4a1d859ef444cdf9b5d485fe16602d5_small@2x_100x100.jpg)
![Instructor57 profile image](https://images.hu-production.be/avatars/e916ddd5e78584804fd5f8421fb94379_small@2x_100x100.jpg)
Excellent, well done π¬ππππ
That's a milestone run to complete .
I remember smiling all day after that one π
![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
Congratulations on completing run 3 of week 5, as Instructor 57 says, 'that is a milestone run with C25K', onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran ππΎ π
![Birdlady64 profile image](https://images.hu-production.be/avatars/1949df07-6510-45ea-a154-5a5777b65444_small@2x_100x100.jpg)
Congratulations ππ
Definitely a milestone run in the program. I remember being totally amazed after I had managed that one and grinning like nobody's business for hours afterwards ππππ
As AlMorr says be careful of the first 2 runs of week 6. I really struggled with those interval runs and found them amongst the toughest of the program. Just take it slow and steady and you will be fine.
![Lovedobby profile image](https://images.hu-production.be/avatars/6a1c4a5c81894063b97cdcfad7cd313d_small@2x_100x100.jpg)
Hi JAKL, I have just done run 2 of week 5, must admit not looking forward to running for 20 mins as still slow and plodding. Well done for completing week 5
Me too! I canβt believe I just ran for 20 minutes in this heat!