Week 1 Run 1 🤪

Well there's something I never thought I'd say this year. I've just completed my first C25K session and actually didn't feel too bad. Took the dogs with me out across the fields and they didn't seem to mind either! Feeling pretty pleased with myself. Something good will come out of all this Covid business for sure ❤️

[Runningbird56 Graduate]

Well done for taking your first steps on this amazing plan, stick with it even when you think you can’t, because you can, you have achieved the hardest part by starting the challenge. Keep up the good work 🏃‍♀️

[Hidden in reply to Runningbird56]

Thank you so much for the support, it's really welcome 🙏

[AlMorr Ambassador Graduate]

Congratulations on starting C25K with run 1 of week 1, glad that you enjoyed your run, take all the runs slowly, you can repeat any runs of weeks if you wish to, drink plenty of water to avoid dehydration especially if the weather is hot, don't run on consecutive days as that could cause a injury.

[Hidden in reply to AlMorr]

Good advice, thank you

[wobbles_when_runs Graduate]

Awesome! Well done, I’m sure the pooch’s enjoyed it, mine now gets excited when I go for the trainers!

[VPOLLIE67 Graduate]

Well done you. Us newbies need to stick together lol.

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

[nowster Graduate]

Congratulations on getting out and off the sofa. 🍾

[Jcksam]

Good luck for tomorrow, I felt fine the after too, but I’m sure it’ll be worth it in the end. I’ll post again tomorrow to tell you how I feel.

[Hidden in reply to Jcksam]

Yes please do, I'll be just one run behind you all the way 🏃‍♀️🏃‍♀️🏃‍♀️

[Jcksam]

👍😄