Fat & 50 !!

[JayDee007]

Morning All

First post on graduation day. Hooray...

I am fat !! and 50 and suffered a heart attack at 46 (diagnosed on my birthday) - a fairly regular gym goer although tend to eat far too much.whilst I don’t drink or smoke think that this couch to 5K has been a tremendous motivator and for me to have moved from next to no running for the last 10 years to run 5K or close on 5K i.e. 30 minutes running has been an amazing personal achievement

The program is quite outstanding and motivates all who would wish to do it - whilst I stared in week 4 who would have thought I d run every other day for 5 weeks

Hate it every day !! But the euphoria when I click on end run makes it all worthwhile

Love Michael Johnson helping me through

[TenaciousDeb Graduate]

Congratulations to you on today ... that is an awesome achievement x

[Hareshaw-Granny Graduate]

Quite a story, brilliant result, so glad you joined us all on our journeys here. Huge congratulations on your amazing achievement. Well done and good luck with your future running.

🏅🏅⭐️⭐️👏👏😁👍

[Plodder0771 Graduate]

MJs the dude for us fat and 50s, though Im fat and 49. You're right C25k is excellent.

[AlMorr Ambassador Graduate]

Good luck to you for your graduation run, take it slow and steady, if you wish you can report how your graduation run went, we all will congratulate you.