For me so much of the gain of C25K is increased confidence.
Just about to start week 9 and thought I would have the courage to share my 'Before' and 'After' photos with you all. The 'Before' photo is from January so a couple of months before I started C25K but most of the changes have occurred since I started on the programme in March. So this post is for anyone who is, like me, trying to get fitter and trimmer by exercising and eating healthy food. Someone asked me for my 'secret' the other day and I said C25K. Their perplexed face suggested they thought C25K was the name of a slimming pill, tee hee So they had their ear bent for 5 minutes to put them right!
Sorry if I've put anyone off their supper