Week 5 run 3

Just got back from w5r3 and i did it . Was very unsure of myself when i set off but 20 minutes of huffing and puffing has put the biggest smile on my face .

I was very unfit when i started this program ( am fitter now but not the real deal yet lol ) and if someone had told me i would be running for 20 minutes 5 weeks later i would have thought they were mad but here i am with the smile to proove it .

If i can do this anyone can so keep with the program and believe in yourself.

Bring on week 6 . good luck everyone


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9 Replies

  • well done :) what a fantastic feeling. I bet you will be smiling all weekend. X

  • Fantastic a real achievement :)

  • Go Yorki!

  • Congratulations :) Enjoy week 7

  • I meant week 6!

  • Well done! It is the best feeling. Good luck for week 6.


  • :) Well done Yorki50! It's such a fab feeling. Keep up the good work in week 6!

  • thanks for all the support . Am really looking forward to week 6

  • Fantastic :-) Well Done !!

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