I did it 😊🏆

[robertmark97]

Wow can’t believe it but I have managed to complete Couch to 5k, can’t tell

You how much this has transformed my life and feel so much healthier for taking part, I genuinely love running now and always look forward to the next one, my question now is I want to carry on with running 3 times a week but feel that I can push on to run either 7k or 10k but is there any app or training program to help me do that 👍🏻

[Phela Graduate]

Congratulations

[Tbae]

Many congratulations.🏃‍♂️⭐️💪🙏👏👏

Certainly is.Bridge to 10k, HM and FM.Got the lot right here.

Don’t forget consolidation and the graduate podcasts also.Its a step worth ✅.

[AlMorr Ambassador Graduate in reply to Tbae]

Hi Tbae, how's the gardening doing, have you managed to cut part of that hedge down and got rid of the cuttings in those big black or blue bin bags?, that darned hedge must be a bit of a curse for you every year as you have to trim it down preventing you from getting on with your running and marathon training.

[Tbae in reply to AlMorr]

It’s a marathon Allan.😱😂👍

[Instructor57 Graduate]

Well done and congratulations on your achievement and Graduation 😬👏👏👏

Enjoy your future running 👍

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 9 and graduating from C25K 🎓 🏃🏾 👍

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message in the pinned posts on the right side of the healthunlocked July C25K graduation home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍

After you run several 30 minute consolidation runs, if you wish you can try Ju Ju's Magic 10 plan to run a 10K, it's not an app, just Google "Ju Ju's Magic 10", before that try the 'Stepping stones podcasts' with Laura which are pace, speed and stamina.

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.