Graduated on Thursday and managed 5km in 30 mins and 10 secs, first time π after struggling to run in week 1, I did it! Going to run 3 times a week to keep these new legs muscles I have found!
Graduated π: Graduated on Thursday and managed... - Couch to 5K
Graduated π
![Dachshundmum profile image](https://images.hu-production.be/avatars/290bf3068a5948b3930107230435645c_small@2x_100x100.jpg)
DachshundmumGraduate
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![Dachshundmum profile image](https://images.hu-production.be/avatars/290bf3068a5948b3930107230435645c_small@2x_100x100.jpg)
Dachshundmum
Graduate
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![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
AlMorrAmbassadorGraduate
Congratulations on completing run 3 of week 9 and graduating from C25K π ππΎ
To get your graduation badge and the word GRADUATE π next to your username leave a message in the pinned posts on the right side of the healthunlocked July C25K graduation home page and tell the administrators that you have ran W9R3 of C25K and graduated π ππΎ π
![MontyMooDog profile image](https://images.hu-production.be/avatars/9e1e4d34868db4dcd4ded09d04d9e0b3_small@2x_100x100.jpg)
MontyMooDogGraduate
Great news. Very well done and congratulations π·ππ
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
IannodaTruffeMentor
Many congratulations on your graduation, fellow runner.
This guide to post C25k running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
![Fabuat50 profile image](https://images.hu-production.be/avatars/18feaa2ebefe2860271ac7e175510b4d_small@2x_100x100.jpg)
Fabuat50Graduate
Congratulations π₯³
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