Consolidation Run 1

[SJ60]

Just finished my first consolidation run. Michael kept me company and told me what to do which was great. And guess what....I loved every minute of my run! No pesky gremlins hanging around...just me running for 30 minutes. I did a beautiful route through the woods on the trails rather than the main path and saw loads of beautiful butterflies. I ran a bit slower than I have done before (wasn’t sure that was even possible!) but it gave me the time to really enjoy my run. I’m a happy girl!

[Sabrina77 Graduate]

Great, well done. I also run in the woods/trails and its so much nicer. I run pass horses, saw deers too.... very nice. What do you mean by consolidation run?

I just completed W9R1 yesterday, i have another 2 to go..... where/how do i find the consolidation run??

[SJ60 in reply to Sabrina77]

I graduated on last Thursday so I’m just doing some 30 minutes runs to really build on the C25K programme. I think there might be a group or something for what to do after C25K but I’m happy just continuing. Good luck with finishing the programme this week. 👍

[Sabrina77 Graduate in reply to SJ60]

I see, yes i was going to repeat week 9 for a few weeks too.

[PlymBorn]

Well done ! No such thing as too slow ... it’s stamina building

[SJ60 in reply to PlymBorn]

That’s exactly what I told myself. My objective is to enjoy 30 minutes of running 🤣👍