Week 5 in the bag

[LdeP]

I got out there and completed week 5. Not going to lie it was hard going and I was going soooo slowly. The big jump in solid running was daunting but it goes to show the programme does work. Happy weekend everyone

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 5, that is a milestone run with C25K and as you say ".the program does work", onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran 🏃🏾 😊

[LdeP in reply to AlMorr]

Do you mean it’s hard to go back to interval running ?

[AlMorr Ambassador Graduate in reply to LdeP]

Yes, but if you take the runs and walks carefully you will be 🆗.