Congratulations on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran 🏃🏾 😊
You are loving life because you have found out how much you love running 🏃🏾 😊
Yes - we are back to a full week of the same run, so 3 more like that. No need to wonder whether we will be able to do it until the next week! She says, hopefully!
I can now testify to the fact that it is indeed a great feeling! And three more runs of the same time seems like a very steady rate of progress after all the changes over the last week.
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