Couch to 5K
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W6R3

Well MJ said I think you are officially a runner now🏃 i enjoyed that one I think ! All the phrases came into that 25mins (yes 25 mins can’t really believe it) “ slow n steady” “plodding” “go slower “ “really will b going backwards if I go any slower” my legs at the Hill 5mins in felt like I had a car strapped to each of them but they got better. Positive thinking and sheer bloody determination came into play as I wasn’t going to be beaten Get out there and do it people it’s a great feeling have a great day and weekend from a very hot n sweaty “RUNNER” in Cornwall 😀👍

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oldestnewest

Well done!

I'm also running in Cornwall. There is just enough coolness to keep it comfortable. I've completed week 2 so a bit of a way to where you are but enjoying the journey to get there. Happy running :)

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Well done on completing week 2 keep going it’s well worth it 👍

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Congratulations you have done amazing!!! I hope my run tomorrow is as successful. Good luck with week 7 👍

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Thank you I am sure your run will b great 👍

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Well done RUNNER🏃🏃🏃🏃! Im just about to start my run as away for the weekend! A bit nervous of 25mins😱but il be reciting all these phrases to myself especially the go slower one going backwards 😂not sure i can go much slower😂. Thought i might get out before you this morning ha ha! Count down niw to podium!!! 👍again well done week7 round the corner!

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Good luck you won’t need it you will smash it 😀😀👍

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Not sure about smashing it but got to the 25mins🤗! Still the buzz after worth it!! On to w7!

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Go you well done 👍

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Woo hoo! Well done! 😀🏃

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Thank you 😀👍

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Congratulations! That’s very encouraging, planning to do that run today. Was supposed to do it yesterday but life got in the way and I was surprisingly disappointed to postpone it. Must be enjoying this running lark!

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Thank you enjoy it you will smash it, it is becoming an addiction but a good thing to be addicted to so win win 😀👍

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Well done!! Week 6 is a tough one, it’s onwards and upwards from here, enjoy it x

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Will do thank you😀👍

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Well done, fellow runner.

Keep running, keep smiling.

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Thank you and you👍

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Great achievement, well done 👍🏻 I’m intrigued as to why we become official runners after week 6?! Either way, I’ll take it!

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Thank you, I was an as well sounds good though 👍😀🏃

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Mr Smooth never gives out the runner accolades, without having checked you’re doing the work. So well done you, you have run, worked and run again. You sure are a runner!

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Thank you, don’t know if he would have said that if he had witnessed the ‘run’ in the flesh though 😀

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What the eyes don’t see the heart can’t grieve over! That was always my hope anyway. Pretty running never on my list.

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