First 5K in under 30 minutes πŸ‘πŸ»: Wow that was... - Couch to 5K

Couch to 5K

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First 5K in under 30 minutes πŸ‘πŸ»

liam-1 profile image
liam-1Graduate
β€’18 Replies

Wow that was tough. Couldn’t have done this without everyone’s support and positive attitude. Thanks again everyone. This forum is truly inspirational πŸ’ͺπŸ»πŸ‘πŸ»

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liam-1 profile image
liam-1
Graduate
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18 Replies
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AlMorr profile image
AlMorrAmbassadorGraduate

Second runner within 15 minutes that I have congratulated on running their first sub 30 minute 5k, well doneπŸ˜ŠπŸ‘πŸƒπŸΎ

liam-1 profile image
liam-1Graduate

It was me you congratulated on your post I just uploaded the tracker because I’m just really proud. Thanks again.

sophs_cx profile image
sophs_cxGraduate

Wow - sub 30 5k!! Well done that’s amazing ... still pushing towards that goal myself. Well done πŸ‘πŸ»

liam-1 profile image
liam-1Graduate in reply to sophs_cx

Thanks so much. Love the support. Keep pushing and you will get there trust me I managed it.

Your doing great πŸ‘πŸ» I don’t know what was different today but I just felt like I had a point to prove, I did 20 minute arms workout and then a 10 minute abs workout then set in my way. Just felt like today was my day.

like I said all of you give the motivation to do this so thanks again and let’s keep supporting each other and we will all achieve our goals πŸ’ͺπŸ»πŸ‘πŸ»

Dtay1978 profile image
Dtay1978Graduate

Excellent, well done πŸ₯³

liam-1 profile image
liam-1Graduate in reply to Dtay1978

Thank you much appreciated and needed. Really love the support your all great thanks guys.

Couldn’t do it without you πŸ‘πŸ»

Tinytears60 profile image
Tinytears60Graduate

Wow! Not only have you done 5k but under 30 mins! That’s so fast!...

πŸ‘πŸ‘πŸ‘πŸ‘ well done!

I doubt I will ever hit that time but I recognise what an achievement it is!

liam-1 profile image
liam-1Graduate in reply to Tinytears60

Thank you. The support is what helps me to keep going.

Anyway enough of me and also please forgive me for being selfish. I think someone deserves an extra large pat on the back for graduating and completing the C25K.

Always said you would, what a superstar 🌟🌟πŸ’ͺ🏻. Congratulations on you huge achievement very proud

Tinytears60 profile image
Tinytears60Graduate in reply to liam-1

You're not selfish at all!.. you should be super chuffed at that!....

I can't believe it!..... Me!... a Graduate!...... Wowsers!

Thanks so much Mister- You are right ..the support on here is second to none!.... I definitely could not have done it without al you lovely lot!...

liam-1 profile image
liam-1Graduate in reply to Tinytears60

Believe it because you are and again super huge well done πŸ‘πŸ» your the legend

Birdlady64 profile image
Birdlady64Graduate

Congrats! πŸ˜πŸ‘

Something to aspire to πŸƒβ€β™€οΈ

liam-1 profile image
liam-1Graduate in reply to Birdlady64

Thank you so much. Really do enjoy the support. Drives me more to raise those barriers and test the limits.

You can honestly do anything you set your mind to. Remember every time it gets tough and you need to dig deep remember why your doing this and how great you will feel when you get there.

You are your own champion no mountain to high πŸ‘πŸ»πŸ‘πŸ» thanks again for the support

Birdlady64 profile image
Birdlady64Graduate in reply to liam-1

Thanks.

And you are right of course.

And yes what an amazing encouraging and supportive bunch of people.

We are all amazing πŸ˜πŸ‘

Wow well deserved pat on the back. If you can't be pleased with your achievement then who can. I'm just starting but determined to achieve the same. I love this forum too

Redfly3 profile image
Redfly3Graduate

Well done. That’s a great achievement πŸ‘πŸ‘πŸ‘

liam-1 profile image
liam-1Graduate

Thanks for the support and kind words. That’s what makes this forum amazing. Your all superstars ⭐️😊

Berkshirebabe profile image
BerkshirebabeGraduate

Wow, totally amazing! Many congratulations πŸ₯³πŸ‘

liam-1 profile image
liam-1Graduate in reply to Berkshirebabe

Thanks so much πŸ’ͺπŸ»πŸ‘πŸ». Your amazing guys

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