Week 9 Run 3!

[Summerblossom]

I did it! I have tried to complete the couch 25K 5 times over the past 5 years and each time I’ve given up and failed. This time was different and I pushed through and finished the program! I’ve lost weight, regained my confidence and fitness and I feel great! Thank you so much for all your encouragement, support and advice. I can’t tell you how happy I am to have completed my final run today, on holiday in the Lake District running along beautiful mountains.

[AlMorr Ambassador Graduate]

6th time lucky, perseverance pays, congratulations on completing run 3 of week 9 and graduating from C25K 🎓 🏃🏾 👍

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message in the pinned posts on the right side of the healthunlocked July C25K graduation home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍

[Couchphoenix Graduate]

Congratulations Summerblossom fantastic achievement, sounds like you had the ideal setting for your final run too....perfect! Enjoy your Graduation Day 👏🏻👏🏻🏅🏆🎉🎉

[Bloomsbury22 Graduate]

Congratulations!

[Dtay1978 Graduate]

Congrats 🥳

[Plattszo Graduate]

What a lovely place to complete, sure it will remain in the memory banks for a lifetime.

Competing this time must be all the more sweeter because of your precious :practices".

Well done and huge congratulations ✊✊✊

[SJ60]

Congratulations! You’ve done a great job 🥇🥂

[SallyLondon]

What a wonderful way to graduate. Congratulations!

[Overweightandunfit Graduate]

Well done, I completed a few days ago, it’s a great feeling isn’t it.

[Bordandbey Graduate]

Very well done! Hope you've celebrated in style!