Completed Week 5 Run 3

[Smythke]

Just completed week 5, never thought I would be able to run for 20 mins. I’m so chuffed with myself and looking forward to Week 6 🏃🏻‍♀️🏃🏻‍♀️

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran 🏃🏾 😊

[IannodaTruffe Mentor]

Welcome to the forum and well done on your progress.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

[Eightpaws Graduate]

Well done!