Delighted to say I have completed week 9!! Millie the Dobermann still not broken out of slow trot but I managed to keep going. Thanks to all the folk and stories here for encouragement- looking forward to consolidating our 30 minute achievement and see how it goes. Amazed am now a runner.. Millie says aye right.. shuffler π€£
Week 9 run 3 DONEπ: Delighted to say I have... - Couch to 5K
Week 9 run 3 DONEπ
Olo12Graduate
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Olo12
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Jacqui2402Graduate
Congratulations and well done ππ π. Great pic of you and Millie the doberman π
AlMorrAmbassadorGraduate
Nice dog, congratulations on completing C25K, well done π ππΎ π
To get your graduation badge and the word GRADUATE π next to your username leave a message on the July graduation healthunlocked C25K home page in the pinned posts on the right side and tell the administrators that you have ran W9R3 of C25K and graduated π ππΎ π
FlaraflarkinGraduate
Beautiful Millie π» Sorry distracted π - very well done to you! πππ
Fifitrixiebell73Graduate
Massive well done Jane! Super chuffed for you! And Millie of course!
π₯³π₯³π₯³π₯³π₯³π₯³
Leaf65Graduate
πππ
Congratulations π₯³
BowlingTGraduate
Congratulations! Fabulous achievement enjoy your consolidation
Olo12Graduate
Thanks everyone π
Dtay1978Graduate
Congrats π₯³
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