Week 9 run 3 DONEπŸŽ‰: Delighted to say I have... - Couch to 5K

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Week 9 run 3 DONEπŸŽ‰

Olo12 profile image
Olo12Graduate
β€’11 Replies

Delighted to say I have completed week 9!! Millie the Dobermann still not broken out of slow trot but I managed to keep going. Thanks to all the folk and stories here for encouragement- looking forward to consolidating our 30 minute achievement and see how it goes. Amazed am now a runner.. Millie says aye right.. shuffler 🀣

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Olo12 profile image
Olo12
Graduate
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11 Replies
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Jacqui2402 profile image
Jacqui2402Graduate

Congratulations and well done πŸŽ‰πŸ…πŸ†. Great pic of you and Millie the doberman 😁

AlMorr profile image
AlMorrAmbassadorGraduate

Nice dog, congratulations on completing C25K, well done πŸ˜€ πŸƒπŸΎ πŸŽ“

To get your graduation badge and the word GRADUATE πŸŽ“ next to your username leave a message on the July graduation healthunlocked C25K home page in the pinned posts on the right side and tell the administrators that you have ran W9R3 of C25K and graduated πŸŽ“ πŸƒπŸΎ πŸ‘

Flaraflarkin profile image
FlaraflarkinGraduate

Beautiful Millie 😻 Sorry distracted πŸ™ˆ - very well done to you! πŸ‘ŠπŸ‘πŸ‘

Fifitrixiebell73 profile image
Fifitrixiebell73Graduate

Massive well done Jane! Super chuffed for you! And Millie of course!

πŸ₯³πŸ₯³πŸ₯³πŸ₯³πŸ₯³πŸ₯³

Olo12 profile image
Olo12Graduateβ€’ in reply toFifitrixiebell73

Your next πŸ˜‰xx

Fifitrixiebell73 profile image
Fifitrixiebell73Graduateβ€’ in reply toOlo12

Oh, I like your shiny new graduate badge! 🀩

Leaf65 profile image
Leaf65Graduate

πŸŽ‰πŸŽ‰πŸŽ‰

Foxyblue profile image
Foxyblue

Congratulations πŸ₯³

BowlingT profile image
BowlingTGraduate

Congratulations! Fabulous achievement enjoy your consolidation

Olo12 profile image
Olo12Graduate

Thanks everyone 😊

Dtay1978 profile image
Dtay1978Graduate

Congrats πŸ₯³

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