30 MINUTES!!!!!! I ran for 30 minutes today that is absolutely mental, I can't believe it!
Today was a really good run, I decided to run in the rain for the first time in the programme, the only other time I have was when it rained half way through my run - but it was actually quite refreshing. No other runners about, or really anyone apart from a cyclist and one mental dog walker, but it was nice to not have lots of people about today. This run was a completely no-looking-at-my-watch one, as I had to make sure it was water lock so it encouraged me to keep it behind my sleeve to try and not get as much rain on it. Average pace was 9'09" and I had some good negative splits again like my last run, which I'm pretty happy with considering I had no clue what pace I was doing the whole time, and was just doing the pace I was comfortable in! I ran for 3.30km but including my warm up and cool down walk, its a total of 4.45km, which I'm happy with both as W1 Chloe thought that she probably wouldn't even be able to make it past 3km!
I'm almost a bit emotional about it all, especially Sanjeev's speech at the end, nearly made me cry on my cool down walk. It has been such a journey, I can't believe I'm nearly at the end of my C25K one! The rain coming off my cap was hiding my watery eyes 😂
So excited for my last two runs, then I've GRADUATED!