I had a really bad night with abdominal pain, awake for a few hours and this morning, I still felt rough, tummy ache, bad back and also I have a very sore blister at the base of my right big toe (not from running). So, all in all, I just couldn't go for a run. I feel bad that I didn't but I need to look after my health. I'm planning to rest until Tuesday then see how I am then. The night before was bad too as our neighbours were rowing at 1.30 am for about an hour, literally screaming at each other, so the lack of sleep two nights running has caught up with me and I feel knackered.
Let's hope I get some sleep tonight and hopefully, after another rest day, will be feeling up to that first consolidation run
Good luck to everyone plodding away at the programme.