Did my very first Park Run today - so the dilemma ... when Laura says to slow down to a walk after 30 mins .... nnnnoooooooo I'm near the end I screamed, so I upped pace and went for it passing 3 people with a time of 36 m 30 s and I ran the whole thing Sorry Laura I know I've hung on your every word up to now but ....I'm not listening any more
Today was Coventry but my home ones will be Reading, Basingstoke and Newbury