Didn't run for an hour today...: ... because I... - Couch to 5K

Couch to 5K

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Didn't run for an hour today...

runningnearbeirut profile image
11 Replies

... because I finished 10km in 58 mins 53 seconds! :)

Well, due to a technical hitch it was actually 10.27 km.

Between 1km and 9km I thought I could just keep going for ever. Obviously not really "for ever", but I think I was in what is known as "the zone". I felt fine in the last km, but I think I was just thinking a bit too much about just finishing that last km.

Beautiful warm sunny day - ran down on the sea front and it was lovely running along an almost flat route.

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runningnearbeirut profile image
runningnearbeirut
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11 Replies
vikicats profile image
vikicatsGraduate

That's fantastic - well done! :-)

AmyL profile image
AmyLGraduate

Brilliant! Well done, amazing time. xx

flossieflyblow profile image
flossieflyblowGraduate

Great to hear from you and am amazed that you didn't have to run for an hour!! Congratulations!

danzargo profile image
danzargoGraduate

I would sooooo love to reach that "zone" moment. But well done on your brilliant time. Sounds like you had a glorious place to run too.

runningnearbeirut profile image
runningnearbeirutGraduate in reply todanzargo

Thanks. I'm sure you'll hit the zone. I didn't really have an aim in mind, just a "long" run (and it's been a couple of weeks since I built up to an hour and I only did that once), so I was feeling quite relaxed and just wanted to know if I could keep running for about an hour.

And I have to say the location really helped. City on one side (albeit just 2 blocks away from site of recent bomb), sea on the other, and mountains in the distance (which should be snow capped at the moment, but it's melted so they aren't) - and not a shop window in sight (or at least, not one close enough to give me a reflection).

IannodaTruffe profile image
IannodaTruffeMentor

Nice time that man! I want to try a 10k run on the level, and not off road, just to see what I am capable of, without hills, mud and ****ing gates.

Keep running, keep smiling.

runningnearbeirut profile image
runningnearbeirutGraduate in reply toIannodaTruffe

"Woman"!!

Running on the level is highly recommended for a change.

IannodaTruffe profile image
IannodaTruffeMentor in reply torunningnearbeirut

I DO apologise!

runningnearbeirut profile image
runningnearbeirutGraduate in reply toIannodaTruffe

No worries! I'll take it as a compliment that you assumed I was male from the time ;)

IannodaTruffe profile image
IannodaTruffeMentor in reply torunningnearbeirut

That would be patronising. It's a damn good time for anyone!

Tinyrun profile image
TinyrunGraduate in reply toIannodaTruffe

Well done. Wow. I'm yet to reach that zone, not even for 5 mins! The sea front sounds perfect.

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