Just done r2w5 you know what I'm really enjoying it didn't think I would, not been running since I was in high school
W5r2: Just done r2w5 you know what I'm really... - Couch to 5K
W5r2
Written by
Bustsofa
Graduate
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2 Replies
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Smile23Graduate
I get where you are coming from. Well done. I hope I feel the same way at week 5 x
IannodaTruffeMentor
Welcome to the forum and well done on your progress.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
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