Day 1

Joined couch to 5k after a friend was doing it, can’t believe I got up and was out at 6am doing week 1 run 1 early days but feeling delighted I done it 😁

[Chicken1966 Graduate]

Congratulations thats the hardest run completed! Keep going... trust the program.. it works!

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

[Dtay1978 Graduate]

Welcome 😊

[BowlingT Graduate]

Well done absolutely the hardest part is

Doing the first one! And beating the mind gremlins when the none stop runs pop up but you can absolutely do this !

[Pheidi4 Graduate]

Well done! Keep going 👍