A good run today after the last one, W7R2, which was a bag a spanner’s (borrowed that phrase from TinyTears as did sum up nicely the shocker it felt).
Usual early start and it was glorious ... sunny and cool, the first run for about the last 4 where I haven’t needed a waterproof. This time I reverted back to running as my own run, the last one I tried to slowdown and think I over thought it and tried to conform a bit ... but this one was great.
Again didn’t look at times or distance, albeit as always, set my workout app. Music was great ... INXS helped me up the hill, which is the last 5 mins of the run (New Sensation came on, “live baby live, until day is over” ... or run is over as is this case!)
Michael’s final 1 minute challenge came up, so I sped up ... when he said stop, I was thinking ... aww, it’s over already.
So much better than R2! Also, on checking the workout app after, 2 of the kilometres were personal bests as was overall distance.
Sitting rather pleased with myself and longing to do W8 !
W7r2 + done!!
W7 Done & Dusted
Done it 😁 
W7 r1 done!
Week 6, Run 1 - Done!! 
